Grilled Plantains with Red Pepper

5 15 250
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 4
Grilled Plantains with Red Pepper
Health Highlights

Ingredients


1 tsp packed Brown sugar
1 dash Cayenne pepper
3 spray (about 1/3 second) Cooking spray, vegetable oil
2 tbsp Margarine (melted)
3 plantain(s) Plantain, green, raw (unpeeled, soft black)

Instructions


Prepare grill to medium heat.

Cut plantains in half, lengthwise. Cut plantain halves in half, crosswise. Combine margarine, sugar, and pepper; brush evenly over cut sides of plantain sections.

Place plantain sections, cut sides up, on grill rack coated with cooking spray; grill 7 minutes or until flesh is soft and skins begin to pull away from the flesh. Turn plantain sections over; grill 3 minutes.

Serve warm with lime wedges.

Nutrition Facts

Per Portion

Calories 250
Calories from fat 47
Calories from saturated fat 12.6
Total Fat 5.2 g
Saturated Fat 1.4 g
Trans Fat 0.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 42 mg
Potassium 583 mg
Total Carbohydrate 50 g
Dietary Fiber 3.0 g
Sugars 4.2 g
Protein 1.7 g

Dietary servings

Per Portion


Fruit 0.8

Energy sources


Pygal78%435.05100303152244263.3333708024366619%319.3445131481333131.58884629055373%372.5476209782351107.567028262125578%19%CarbohydratesFatProtein

Meal Type(s)

Side




?
Help