Grilled Salmon & Zucchini with Tomato Sauce

13 30 484
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Grilled Salmon & Zucchini with Tomato Sauce
Health Rating


1/4 cup whole Almonds, raw
1/2 tsp Black pepper
4 spray (about 1/3 second) Cooking spray, vegetable oil
1 clove(s) Garlic
1 tbsp Olive oil
1 tsp Paprika
1 tbsp Parsley, fresh (for garnish)
1 medium pepper(s) Red bell pepper (chopped)
4 fillet (6oz) Atlantic salmon, farmed
3/4 tsp Salt
1 can (15oz) Whole tomato, canned
1 tbsp Wine vinegar
2 small Zucchini (halved lengthwise)


1. Preheat grill to medium.

2. Process almonds, peppers, tomatoes, garlic, oil, vinegar, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor or blender until smooth, then set aside.

3. Coat salmon and zucchini (and/or summer squash) on both sides with cooking spray, then sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill, turning once, until the salmon is just cooked through and the zucchini is soft and browned, about 3 minutes per side.

4. Transfer the zucchini to a clean cutting board. When cool enough to handle, slice into 1/2-inch pieces. Toss in a bowl with half of the reserved sauce. Divide among 4 plates along with a piece of salmon topped with some of the remaining sauce. Garnish with parsley, if desired.

Nutrition Facts

Per Portion

Calories 484
Calories from fat 286
Calories from saturated fat 55
Total Fat 32 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 12.2 g
Cholesterol 94 mg
Sodium 707 mg
Potassium 1125 mg
Total Carbohydrate 10.6 g
Dietary Fiber 3.1 g
Sugars 5.8 g
Protein 39 g

Dietary servings

Per Portion

Meat 1.9
Meat Alternative 0.3
Vegetables 2.1

Energy sources




is a great source of protein and Omega 3 fatty acids!