Grilled Salmon & Zucchini with Tomato Sauce

13 30 480
Ingredients Minutes Calories
Prep Cook Servings
20 min 10 min 4
Grilled Salmon & Zucchini with Tomato Sauce
Health Highlights

Ingredients


1/4 cup whole Almonds, raw
1/2 tsp Black pepper
4 spray (about 1/3 second) Cooking spray, vegetable oil
1 clove(s) Garlic
1 tbsp Olive Oil, Extra Virgin
1 tsp Paprika
1 tbsp Parsley, fresh (for garnish)
1 medium pepper(s) Red bell pepper (chopped)
4 fillet (6oz) Atlantic salmon, farmed
3/4 tsp Salt
1 can (15oz) Whole tomato, canned
1 tbsp Wine vinegar
2 small Zucchini (halved lengthwise)

Instructions


1. Preheat grill to medium.

2. Process almonds, peppers, tomatoes, garlic, oil, vinegar, paprika, 1/4 teaspoon salt and 1/4 teaspoon pepper in a food processor or blender until smooth, then set aside.

3. Coat salmon and zucchini (and/or summer squash) on both sides with cooking spray, then sprinkle with the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Grill, turning once, until the salmon is just cooked through and the zucchini is soft and browned, about 3 minutes per side.

4. Transfer the zucchini to a clean cutting board. When cool enough to handle, slice into 1/2-inch pieces. Toss in a bowl with half of the reserved sauce. Divide among 4 plates along with a piece of salmon topped with some of the remaining sauce. Garnish with parsley, if desired.

Notes:

Salmon

is a great source of protein and Omega 3 fatty acids!


Nutrition Facts

Per Portion

Calories 480
Calories from fat 285
Calories from saturated fat 56
Total Fat 32 g
Saturated Fat 6.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.3 g
Monounsaturated Fat 12 g
Cholesterol 94 mg
Sodium 701 mg
Potassium 1246 mg
Total Carbohydrate 10.9 g
Dietary Fiber 3.3 g
Sugars 5.7 g
Protein 40 g

Dietary servings

Per Portion


Meat 1.9
Meat Alternative 0.3
Vegetables 2.1

Energy sources


Pygal8%401.0549718097099109.8134361410655259%442.50311327907053256.590773094869333%304.5445305757211150.20564060105658%59%33%CarbohydratesFatProtein
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