Grilled Salmon with Avocado Salsa
| 10 |
35 |
392 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 30 min |
5 min |
6
|
A highly nutritious and refreshing lunch or dinner!
Ingredients
|
1 dash
|
Black pepper
(for seasoning)
|
|
1 dash
|
Salt
(for seasoning)
|
|
1 tsp
|
Cumin
(for seasoning)
|
|
1 tsp
|
Paprika
(for seasoning)
|
|
908 gm
|
Atlantic salmon, farmed
(cut into 6 pieces)
|
|
1 avocado(s)
|
Avocado
(sliced)
|
|
1/2 medium
|
Red onion
(for avocado salsa)
|
|
2 tbsp
|
Cilantro (coriander)
(chopped)
|
|
1/4 cup
|
Lime juice (fresh)
(or juice from 2 limes)
|
|
1 tbsp
|
Olive Oil, Extra Virgin
(for salmon)
|
Instructions
- Mix the salt, cumin, paprika, and black pepper together making a rub.
- Cover the salmon fillets with olive oil and rub, and refrigerate for at least 30 minutes.
- Combine the sliced avocado, chopped onion, cilantro, lime juice, and salt in a bowl and mix well, chill until ready to use.
- Preheat frying pan on med-high heat. Place salmon in pan and cook to desired doneness (about 2.5 to 3 minutes per side).
- Remove from the heat top with avocado salsa and enjoy!
Notes:
To make AIP friendly omit paprika and cumin
Nutrition Facts
Per Portion
Calories
392
Calories from fat
251
Calories from saturated fat
51
Total Fat
27.8 g
Saturated Fat
5.7 g
Trans Fat
0.0 g
Polyunsaturated Fat
6.7 g
Monounsaturated Fat
10.6 g
Cholesterol
83 mg
Sodium
119 mg
Potassium
765 mg
Total Carbohydrate
5.0 g
Dietary Fiber
2.7 g
Sugars
0.7 g
Protein
32 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
