Salmon with Avocado Salsa Oven Baked

10 35 294
Ingredients Minutes Calories
Prep Cook Servings
30 min 5 min 6
Salmon with Avocado Salsa Oven Baked
Health Highlights
Bursting with flavor and high in healthy omega-3 oils which are key to a happy belly.

Ingredients


1 avocado(s) Avocado (sliced)
2 tbsp Cilantro (coriander) (chopped (or parsley)
1 tsp Cumin
1 tsp Garlic powder
1/2 medium Red onion (sliced)
1/4 cup Lime juice (fresh) (or juice from 2 limes)
1 tbsp Olive Oil, Extra Virgin
1 tsp Paprika
908 gm Atlantic salmon, wild (cut into 6 pieces or 1 large piece)
1 pinch Sea Salt (or to taste)

Instructions


Pre-heat the oven to 400 degrees.

Mix the cumin, paprika, garlic powder, black pepper, and a 1/4 pinch of sea salt. 

Coat the salmon with olive oil, the seasoning mix, and the sliced onions. 

Next, cover the pan with a glass lid (parchment paper and then aluminum foil on top, so the toxins from the aluminum don't go in the fish).

Place in the oven and cook until done, about 15-20 minutes depending on the thickness of the fish.

Avocado Salsa
Combine the avocado, onion*, cilantro, lime juice, and 1/2 pinch of sea salt in a bowl and mix well,
Raw onion can be hard to digest.  If you are healing your gut either sautee or steam the onion or leave them out.


Top the cooked salmon with avocado salsa and enjoy!

 

To make AIP friendly omit: Cumin and Paprika

Notes:

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This recipe was modified for you by Paula Yolles, a FoodTastic Digestive Wellness Expert for you to enjoy.


Nutrition Facts

Per Portion

Calories 294
Calories from fat 155
Calories from saturated fat 23.1
Total Fat 17.2 g
Saturated Fat 2.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 8.1 g
Cholesterol 83 mg
Sodium 97 mg
Potassium 961 mg
Total Carbohydrate 5.3 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 31 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 0.5

Energy sources


Pygal5%394.6949553155501108.4891868708079653%460.2154573590969230.574469787628742%294.9598896231442173.361096906446825%53%42%CarbohydratesFatProtein

Meal Type(s)





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