Grilled Salmon with Avocado Salsa

Grilled Salmon with Avocado Salsa

A highly nutritious and refreshing lunch or dinner!
Health Rating
Prep Cook Ready in Servings
30 min 5 min 35 min 6

Ingredients


1 avocado(s) Avocado (sliced)
1/2 medium Red onion (for avocado salsa)
2 tbsp Cilantro (coriander) (chopped)
1/4 cup Lime juice (fresh) (or juice from 2 limes)
908 gm Atlantic salmon, farmed (cut into 6 pieces)
1 tbsp Olive oil (for salmon)
1 dash Salt (for seasoning)
1 tsp Cumin (for seasoning)
1 tsp Paprika (for seasoning)
1 dash Black pepper (for seasoning)

Instructions


1. Mix the salt, cumin, paprika, and black pepper together. Rub the salmon fillets with olive oil and this seasoning mix. Refrigerate for at least 30 minutes.

2. Pre-heat the grill in the meantime

3. Combine the sliced avocado, chopped onion, cilantro, lime juice, and salt in a bowl and mix well, chill until ready to use.

4. Place Salmon on the grill and grill to desired doneness (about 5 minutes). Remove from heat

5. Top with avocado salsa and enjoy!

 

 

Nutrition Facts

Per Portion

Calories 396
Calories from fat 249
Calories from saturated fat 51
Total Fat 27.6 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 10.7 g
Cholesterol 83 mg
Sodium 119 mg
Potassium 753 mg
Total Carbohydrate 4.9 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 0.5

Energy sources


Pygal5%393.66530442430684108.3205794032342563%446.16629445588444252.6375223094920632%305.66506717842685148.369749492285545%63%32%CarbohydratesFatProtein

Notes:

To make AIP friendly

omit Paprika and Cumin


Nutritional Highlights

Salmon

is an excellent source of protein, and contains high contents of Omega 3 fatty acids

Avocado

is high in monounsaturated fatty acids which are beneficial for heart health

 

Recipe from:
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