Grilled Salmon with Avocado Salsa

10 35 390
Ingredients Minutes Calories
Prep Cook Servings
30 min 5 min 6
Grilled Salmon with Avocado Salsa
Health Rating
A highly nutritious and refreshing lunch or dinner!

Ingredients


1 dash Black pepper (for seasoning)
1 dash Salt (for seasoning)
1 tsp Cumin (for seasoning)
1 tsp Paprika (for seasoning)
908 gm Atlantic salmon, farmed (cut into 6 pieces)
1 avocado(s) Avocado (sliced)
1/2 medium Red onion (for avocado salsa)
2 tbsp Cilantro (coriander) (chopped)
1/4 cup Lime juice (fresh) (or juice from 2 limes)
1 tbsp Olive oil (for salmon)

Instructions


  1. Mix the salt, cumin, paprika, and black pepper together making a rub. 
  2. Cover the salmon fillets with olive oil and rub, and refrigerate for at least 30 minutes.
  3. Combine the sliced avocado, chopped onion, cilantro, lime juice, and salt in a bowl and mix well, chill until ready to use. 
  4. Preheat frying pan on med-high heat. Place salmon in pan and cook to desired doneness (about 2.5 to 3 minutes per side).
  5. Remove from the heat top with avocado salsa and enjoy!

Notes:

To make AIP friendly omit paprika and cumin

 


Nutrition Facts

Per Portion

Calories 390
Calories from fat 249
Calories from saturated fat 51
Total Fat 27.6 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 10.7 g
Cholesterol 83 mg
Sodium 119 mg
Potassium 753 mg
Total Carbohydrate 4.9 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 0.5

Energy sources


Pygal4%390.16848815259914107.841154501161264%449.1722383741298248.993184183863133%305.03702004610443149.3862505769165264%33%CarbohydratesFatProtein