Grilled Salmon with Avocado Salsa

10 35 396
Ingredients Minutes Calories
Prep Cook Servings
30 min 5 min 6
Grilled Salmon with Avocado Salsa
Health Rating
A highly nutritious and refreshing lunch or dinner!


1 avocado(s) Avocado (sliced)
1/2 medium Red onion (for avocado salsa)
2 tbsp Cilantro (coriander) (chopped)
1/4 cup Lime juice (fresh) (or juice from 2 limes)
908 gm Atlantic salmon, farmed (cut into 6 pieces)
1 tbsp Olive oil (for salmon)
1 dash Salt (for seasoning)
1 tsp Cumin (for seasoning)
1 tsp Paprika (for seasoning)
1 dash Black pepper (for seasoning)


  1. Mix the salt, cumin, paprika, and black pepper together. 
  2. Rub the salmon fillets with olive oil and this seasoning mix. 
  3. Refrigerate for at least 30 minutes.
  4. Pre-heat the grill in the meantime
  5. Combine the sliced avocado, chopped onion, cilantro, lime juice, and salt in a bowl and mix well, chill until ready to use. Place Salmon on the grill and grill to desired doneness (about 5 minutes). 
  6. Remove from the heat top with avocado salsa and enjoy!


To make AIP friendly

omit Paprika and Cumin

Nutritional Highlights

Salmon: an excellent source of protein, and contains high contents of Omega 3 fatty acids

Avocado: high in monounsaturated fatty acids which are beneficial for heart health


Nutrition Facts

Per Portion

Calories 396
Calories from fat 249
Calories from saturated fat 51
Total Fat 27.6 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.8 g
Monounsaturated Fat 10.7 g
Cholesterol 83 mg
Sodium 119 mg
Potassium 753 mg
Total Carbohydrate 4.9 g
Dietary Fiber 2.6 g
Sugars 0.8 g
Protein 32 g

Dietary servings

Per Portion

Meat 1.7
Vegetables 0.5

Energy sources

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