Grilled Salmon with Avocado Salsa

10 35 392
Ingredients Minutes Calories
Prep Cook Servings
30 min 5 min 6
Grilled Salmon with Avocado Salsa
Health Highlights
A highly nutritious and refreshing lunch or dinner!

Ingredients


1 dash Black pepper (for seasoning)
1 dash Salt (for seasoning)
1 tsp Cumin (for seasoning)
1 tsp Paprika (for seasoning)
908 gm Atlantic salmon, farmed (cut into 6 pieces)
1 avocado(s) Avocado (sliced)
1/2 medium Red onion (for avocado salsa)
2 tbsp Cilantro (coriander) (chopped)
1/4 cup Lime juice (fresh) (or juice from 2 limes)
1 tbsp Olive Oil, Extra Virgin (for salmon)

Instructions


  1. Mix the salt, cumin, paprika, and black pepper together making a rub. 
  2. Cover the salmon fillets with olive oil and rub, and refrigerate for at least 30 minutes.
  3. Combine the sliced avocado, chopped onion, cilantro, lime juice, and salt in a bowl and mix well, chill until ready to use. 
  4. Preheat frying pan on med-high heat. Place salmon in pan and cook to desired doneness (about 2.5 to 3 minutes per side).
  5. Remove from the heat top with avocado salsa and enjoy!

Notes:

To make AIP friendly omit paprika and cumin

 


Nutrition Facts

Per Portion

Calories 392
Calories from fat 251
Calories from saturated fat 51
Total Fat 27.8 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 10.6 g
Cholesterol 83 mg
Sodium 119 mg
Potassium 765 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 32 g

Dietary servings

Per Portion


Meat 1.7
Vegetables 0.5

Energy sources


Pygal4%390.2488039421714107.850562148944864%448.7483944121601249.5318325911579232%305.353048581009148.8708861579718564%32%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help