Grilled Salmon with Avocado Salsa

10 35 392
Ingredients Minutes Calories
Prep Cook Servings
30 min 5 min 6
Grilled Salmon with Avocado Salsa
Health Highlights
A highly nutritious and refreshing lunch or dinner!


1 dash Black pepper (for seasoning)
1 dash Salt (for seasoning)
1 tsp Cumin (for seasoning)
1 tsp Paprika (for seasoning)
908 gm Atlantic salmon, farmed (cut into 6 pieces)
1 avocado(s) Avocado (sliced)
1/2 medium Red onion (for avocado salsa)
2 tbsp Cilantro (coriander) (chopped)
1/4 cup Lime juice (fresh) (or juice from 2 limes)
1 tbsp Olive Oil, Extra Virgin (for salmon)


  1. Mix the salt, cumin, paprika, and black pepper together making a rub. 
  2. Cover the salmon fillets with olive oil and rub, and refrigerate for at least 30 minutes.
  3. Combine the sliced avocado, chopped onion, cilantro, lime juice, and salt in a bowl and mix well, chill until ready to use. 
  4. Preheat frying pan on med-high heat. Place salmon in pan and cook to desired doneness (about 2.5 to 3 minutes per side).
  5. Remove from the heat top with avocado salsa and enjoy!


To make AIP friendly omit paprika and cumin


Nutrition Facts

Per Portion

Calories 392
Calories from fat 251
Calories from saturated fat 51
Total Fat 27.8 g
Saturated Fat 5.7 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.7 g
Monounsaturated Fat 10.6 g
Cholesterol 83 mg
Sodium 119 mg
Potassium 765 mg
Total Carbohydrate 5.0 g
Dietary Fiber 2.7 g
Sugars 0.7 g
Protein 32 g

Dietary servings

Per Portion

Meat 1.7
Vegetables 0.5

Energy sources


Meal Type(s)