|5 min||20 min||1|
|142 gm||Atlantic salmon,wild, boneless|
|1 lemon wedge||Lemon|
|1 dash||Salt and pepper (or to taste)|
|1 cup||Broccoli florets|
|1 tbsp||Dijon mustard (for sauce)|
|1 tsp||Extra virgin olive oil (for sauce)|
|1 tbsp||Lemon juice|
|1 tbsp||Pine nuts, dried (for sauce)|
|1 tsp||Dill, dried (for sauce)|
Never eat seafood that is raw, or not cooked through. Internal temperature of fish should be 158F or 70C degrees and for shellfish 165F or 74C degrees.
High in omega-3s important for heart, brain and hormone health.
Contains powerful antioxidants that help fight free radicals and reduce inflammation. High in fiber to aid in blood sugar management. Contains many vitamins and minerals including vitamins C, K, folate and selenium.