Grilled Salmon with Spinach

6 25 316
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Grilled Salmon with Spinach
Health Highlights
A wonderful light and nutritious meal!


4 fillet (4oz) Atlantic salmon, farmed
2 tbsp Sesame oil (divided evenly)
1 tsp Ginger, ground
4 tbsp Soy sauce, tamari (divided evenly)
6 cup Spinach
2 tbsp Green onion (chopped)


1. Cover each piece of foil with sesame oil in equal portions.

2. Put salmon fillet into the centre of each foil piece and pour 1 tbsp of soy sauce. 

3. Put chopped spinach, ginger, and onion on each piece of salmon equally.

4. Loosely, wrap salmon steaks in foil, but so that you could turn them over while cooking.

5. Heat grill to 325oF (160oC) and cook for 5-7 minutes on each side.



Nutritional Highlights:

Salmon is an excellent source of protein, and omega 3 fatty acids

Spinach is extremely nutrient-dense containing high amounts of vitamin K, vitamin C, and folic acid

Nutrition Facts

Per Portion

Calories 316
Calories from fat 202
Calories from saturated fat 40
Total Fat 22.4 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 7.0 g
Cholesterol 62 mg
Sodium 1137 mg
Potassium 727 mg
Total Carbohydrate 2.7 g
Dietary Fiber 1.0 g
Sugars 0.6 g
Protein 26.4 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 1.5

Energy sources


Meal Type(s)

  • Cerina Savino Cerina Savino (Feb. 24, 2019, 8:59 p.m.)

    Use Braggs Amino Acids instead of soy sauce
    Serve with steamed brown rice or baked sweet potato