Grilled Salmon with Spinach

6 25 319
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Grilled Salmon with Spinach
Health Rating
Light and nutritious!

Ingredients


4 fillet (4oz) Atlantic salmon, farmed
2 tbsp Sesame oil (divided into 4)
1 tsp Ginger, ground
4 tbsp Soy sauce (divided into 4)
6 cup Spinach
2 tbsp Green onion, scallion, ramp (chopped)

Instructions


1. Cover 4 big pieces of foil with sesame oil in equal portions

 

2. Put salmon fillet into the centre of each foil piece and pour 1 tbsp. of soy sauce 

 

3. Put chopped spinach, ginger and onion on each piece of salmon equally

 

4. Loosely, wrap salmon steaks in foil, but so that you could turn them over while cooking


5. Heat grill to 160 C and cook for 5-7 minutes on each side

 

Nutrition Facts

Per Portion

Calories 319
Calories from fat 202
Calories from saturated fat 40
Total Fat 22.4 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 7.0 g
Cholesterol 62 mg
Sodium 1347 mg
Potassium 759 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 25.8 g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.5

Energy sources


Pygal5%392.4271199914821108.1344188489059463%447.27231292165044251.3426873176239832%305.42648554693915148.7522601404227863%32%CarbohydratesFatProtein

Notes:

Nutritional Highlights:

Salmon

is an excellent source of protein, and omega 3 fatty acids

Spinach

is extremely nutrient dense containing high amounts of vitamin K, vitamin C and folic acid

Main
  • Cerina Savino Cerina Savino (Feb. 24, 2019, 8:59 p.m.)

    Use Braggs Amino Acids instead of soy sauce
    Serve with steamed brown rice or baked sweet potato