Grilled Salmon with Spinach

6 25 317
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Grilled Salmon with Spinach
Health Rating
A wonderful light and nutritious meal!


4 fillet (4oz) Atlantic salmon, farmed
2 tbsp Sesame oil (divided into 4)
1 tsp Ginger, ground
4 tbsp Soy sauce (divided into 4)
6 cup Spinach
2 tbsp Green onion, scallion, ramp (chopped)


1. Cover 4 big pieces of foil with sesame oil in equal portions.

2. Put salmon fillet into the centre of each foil piece and pour 1 tbsp of soy sauce. 

3. Put chopped spinach, ginger, and onion on each piece of salmon equally.

4. Loosely, wrap salmon steaks in foil, but so that you could turn them over while cooking.

5. Heat grill to 325oF (160oC) and cook for 5-7 minutes on each side.



Nutritional Highlights:

Salmon is an excellent source of protein, and omega 3 fatty acids

Spinach is extremely nutrient-dense containing high amounts of vitamin K, vitamin C, and folic acid

Nutrition Facts

Per Portion

Calories 317
Calories from fat 202
Calories from saturated fat 40
Total Fat 22.4 g
Saturated Fat 4.5 g
Trans Fat 0
Polyunsaturated Fat 7.4 g
Monounsaturated Fat 7.0 g
Cholesterol 62 mg
Sodium 1347 mg
Potassium 759 mg
Total Carbohydrate 3.6 g
Dietary Fiber 1.2 g
Sugars 0.5 g
Protein 25.8 g

Dietary servings

Per Portion

Meat 1.3
Vegetables 1.5

Energy sources

  • Cerina Savino Cerina Savino (Feb. 24, 2019, 8:59 p.m.)

    Use Braggs Amino Acids instead of soy sauce
    Serve with steamed brown rice or baked sweet potato