Grilled Salmon with Spinach

Grilled Salmon with Spinach

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


1 tsp Ginger, ground
4 fillet (4oz) Atlantic salmon, farmed
2 tbsp Sesame oil (divided into 4)
4 tbsp Soy sauce (divided into 4)
6 cup Spinach
2 tbsp Green onion, scallion, ramp (chopped)

Instructions


Cover 4 big pieces of foil with sesame oil in equal portions. Put salmon fillet into the centre of each foil piece and pour over each 1 tbsp soy sauce.

Put spinach, ginger and onion on each piece of salmon equally. Loosely, wrap salmon steaks in foil, but so that you could turn them over while cooking.

Heat grill to 160 C and cook for 5-7 minutes on each side.


Nutrition Facts

Per Portion

Calories 320  
Calories from fat 202  
Calories from saturated fat 40  
Total Fat 22.4  g
Saturated Fat 4.5  g
Trans Fat 0  
Polyunsaturated Fat 7.4  g
Monounsaturated Fat 7.0  g
Cholesterol 62  mg
Sodium 1349  mg
Potassium 773  mg
Total Carbohydrate 3.7  g
Dietary Fiber 1.3  g
Sugars 0.5  g
Protein 25.9  g

Dietary servings

Per Portion


Meat 1.3
Vegetables 1.6

Energy sources


Pygal 5% 392.713603266 108.175885884 63% 447.113135335 251.532199369 32% 305.40437065 148.787939 63% 32% Carbohydrates Fat Protein
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