Grilled Shrimp & Healthy Sides

8 20 286
Ingredients Minutes Calories
Prep Cook Servings
5 min 15 min 2
Grilled Shrimp & Healthy Sides
Health Rating

Ingredients


20 medium Shrimp, raw
1/2 medium head Cauliflower
1 bag Green/yellow string beans, raw (try to get small french green beans)
1/2 tsp Garlic salt
1 tsp Chili powder
1 tbsp Butter, salted
1 tbsp Canola oil
1 lemon wedge Lemon

Instructions


Add oil and 1/2 tsp of chili powder to raw shrimp and set aside for grilling.

Cut cauliflower into smaller pieces, add to pot with water (just covering the cauliflower) and boil on high heat until fork tender. Drain and mash. Add rest of chili powder and 1/2 tsp garlic salt.

Add beans to skillet and add 1 cup water and cover with lid. On high heat, beans will be perfectly cooked after about 7 mins (or 1 min after you see steam). Drain and add butter.

Grilling in skillet on high or BBQ, cook shrimp 2-3 min per side.

Plate beans, mashed cauliflower and shrimp. Squeeze fresh lemon over shrimp if you like! :) 

Nutrition Facts

Per Portion

Calories 286
Calories from fat 133
Calories from saturated fat 41
Total Fat 14.8 g
Saturated Fat 4.6 g
Trans Fat 0.5 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.2 g
Cholesterol 91 mg
Sodium 183 mg
Potassium 931 mg
Total Carbohydrate 21.7 g
Dietary Fiber 7.9 g
Sugars 8.4 g
Protein 16.5 g

Dietary servings

Per Portion


Meat 0.6
Vegetables 5.6

Energy sources


Pygal30%451.4436681491435144.050370154484347%360.43725197883293280.5415769661766523%321.7129428229472129.4051719596813330%47%23%CarbohydratesFatProtein
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