Grilled Tofu, Mushrooms and Vegetable Antipasto

11 40 409
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Grilled Tofu, Mushrooms and Vegetable Antipasto
Health Highlights


2 tbsp Balsamic vinegar (for balsamic vinaigrette)
3/4 tsp Black pepper (1/4 for making balsamic vinaigrette)
1 tbsp Basil, fresh (chopped)
1 clove(s) Garlic (minced for balsamic vinaigrette)
6 tbsp Olive Oil, Extra Virgin (3 tbsp for balsamic vinaigrette)
550 gm Portobello mushroom
3/4 tsp Salt (1/4 tsp for balsamic vinaigrette)
4 stalk(s) Green onion (trimmed)
1 medium pepper(s) Red bell pepper
1 package (1lb) Tofu, regular, extra firm
2 medium Zucchini


To make Balsamic Vinaigrette: In small bowl, whisk together oil, vinegar, garlic, salt and pepper; set aside. (Make-ahead: Refrigerate in airtight container for up to 1 week.)

Drain tofu on paper towels; cut in half lengthwise and set aside.

Trim stems from mushrooms; place caps in large bowl. Trim green onions to 8-inch (20 cm) lengths; add to bowl. Cut zucchini in half lengthwise; add to bowl. Seed, core and cut red and yellow peppers into quarters; add to bowl.

In small bowl, whisk together oil, basil, salt and pepper; brush 1 tbsp (15 mL) over tofu. Add remainder to vegetables; toss to coat.

Place zucchini, yellow peppers, green onions and tofu on greased grill over medium-high heat; close lid and grill for 5 minutes. Turn vegetables and tofu. Add mushrooms; close lid and grill, turning mushrooms once, until vegetables are tender-crisp and tofu and mushrooms are browned, about 5 minutes longer.

Cut tofu into bite-size pieces; place on large platter. Cut zucchini diagonally into 1/2-inch (1 cm) thick slices; add to platter. Thinly slice mushrooms; add to platter. Arrange green onions and yellow peppers alongside. Drizzle with vinaigrette.

Nutrition Facts

Per Portion

Calories 409
Calories from fat 267
Calories from saturated fat 39
Total Fat 29.7 g
Saturated Fat 4.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.3 g
Monounsaturated Fat 15.7 g
Cholesterol 0
Sodium 484 mg
Potassium 1244 mg
Total Carbohydrate 15.2 g
Dietary Fiber 3.7 g
Sugars 9.4 g
Protein 22.3 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 3.4

Energy sources