Grilled Tofu, Mushrooms and Vegetable Antipasto

11 40 357
Ingredients Minutes Calories
Prep Cook Servings
20 min 20 min 4
Grilled Tofu, Mushrooms and Vegetable Antipasto
Health Highlights


2 tbsp Balsamic vinegar (for balsamic vinaigrette)
3/4 tsp Black pepper (1/4 for making balsamic vinaigrette)
1 tbsp Basil, fresh (chopped)
1 clove(s) Garlic (minced for balsamic vinaigrette)
6 tbsp Olive Oil, Extra Virgin (3 tbsp for balsamic vinaigrette)
550 gm Portobello mushroom
3/4 tsp Salt (1/4 tsp for balsamic vinaigrette)
4 stalk(s) Green onion (trimmed)
1 medium pepper(s) Red bell pepper
1 package (1lb) Tofu, regular, extra firm
2 medium Zucchini


To make Balsamic Vinaigrette: In small bowl, whisk together oil, vinegar, garlic, salt and pepper; set aside. (Make-ahead: Refrigerate in airtight container for up to 1 week.)

Drain tofu on paper towels; cut in half lengthwise and set aside.

Trim stems from mushrooms; place caps in large bowl. Trim green onions to 8-inch (20 cm) lengths; add to bowl. Cut zucchini in half lengthwise; add to bowl. Seed, core and cut red and yellow peppers into quarters; add to bowl.

In small bowl, whisk together oil, basil, salt and pepper; brush 1 tbsp (15 mL) over tofu. Add remainder to vegetables; toss to coat.

Place zucchini, yellow peppers, green onions and tofu on greased grill over medium-high heat; close lid and grill for 5 minutes. Turn vegetables and tofu. Add mushrooms; close lid and grill, turning mushrooms once, until vegetables are tender-crisp and tofu and mushrooms are browned, about 5 minutes longer.

Cut tofu into bite-size pieces; place on large platter. Cut zucchini diagonally into 1/2-inch (1 cm) thick slices; add to platter. Thinly slice mushrooms; add to platter. Arrange green onions and yellow peppers alongside. Drizzle with vinaigrette.

Nutrition Facts

Per Portion

Calories 357
Calories from fat 241
Calories from saturated fat 36
Total Fat 26.8 g
Saturated Fat 4.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.5 g
Monounsaturated Fat 15.6 g
Cholesterol 0
Sodium 477 mg
Potassium 975 mg
Total Carbohydrate 16.0 g
Dietary Fiber 5.0 g
Sugars 10.1 g
Protein 15.5 g

Dietary servings

Per Portion

Meat Alternative 0.8
Vegetables 3.4

Energy sources


Meal Type(s)