Grilled Turmeric Chicken Kabobs

8 195 446
Ingredients Minutes Calories
Prep Cook Servings
3 h 15 min 4
Grilled Turmeric Chicken Kabobs
Health Rating

Ingredients


1 1/3 kg Chicken thighs, boneless, skinless
1 tbsp Turmeric, ground
2 tbsp Cilantro (coriander)
2 tsp Coriander, ground
4 clove(s) Garlic (peeled)
2 tbsp unpacked Brown sugar
3 tbsp Fish sauce
2 tbsp Oyster sauce

Instructions


1. Cut chicken into 1 inch chunks and put into a large bowl.

2. Combine all remaining ingredients in a food processor until a paste forms.

3. Mix the paste with the chicken chunks. Refrigerate for an hour or two to let the flavours combine.

4. Soak bamboo skewers in water.

5. Thread the chicken on the skewers, packing tightly together.

6. Grill over medium heat, turning occasionally until cooked through, for 10 to 15 minutes.

 

 

Nutrition Facts

Per Portion

Calories 446
Calories from fat 151
Calories from saturated fat 29.0
Total Fat 16.8 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.9 g
Cholesterol 245 mg
Sodium 1631 mg
Potassium 885 mg
Total Carbohydrate 8.2 g
Dietary Fiber 0.6 g
Sugars 5.0 g
Protein 66 g

Dietary servings

Per Portion


Meat 3.8

Energy sources


Pygal7%400.17094252971003109.5997917012895334%467.662975568476191.092927633024259%295.5825978181319218.953386166985477%34%59%CarbohydratesFatProtein

Notes:

To make AIP friendly - omit Coriander 

For additional nutrition - weave through your choice of vegetables between chicken pieces before grilling

Some vegetables that go nicely - bell peppers, zucchini, eggplant

 

Recipe from:
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