Grilled Turmeric Chicken Kabobs

8 75 479
Ingredients Minutes Calories
Prep Cook Servings
1 h 15 min 4
Grilled Turmeric Chicken Kabobs
Health Highlights

Ingredients


1 1/3 kg Chicken thighs, boneless, skinless
1 tbsp Turmeric, ground
2 tbsp Cilantro (coriander)
2 tsp Coriander, ground
4 clove(s) Garlic (peeled)
2 tbsp unpacked Brown sugar
3 tbsp Fish sauce
2 tbsp Oyster sauce

Instructions


  1. Cut chicken into 1-inch chunks and put into a large bowl.
  2. Combine all remaining ingredients in a food processor until paste forms.
  3. Mix the paste with the chicken chunks. Refrigerate for an hour or two to let the flavours combine.
  4. Soak bamboo skewers in water.
  5. Thread the chicken on the skewers, packing tightly together.
  6. Grill over medium heat, turning occasionally until cooked through, for 10 to 15 minutes.

 

 

Notes:

AIP friendly

  • Omit Coriander 

For additional nutrition

  • Weave through your choice of vegetables between chicken pieces before grilling
  • Some fruit/vegetables that go nicely - bell peppers, zucchini, eggplant, pineapple

 


Nutrition Facts

Per Portion

Calories 479
Calories from fat 249
Calories from saturated fat 69
Total Fat 27.6 g
Saturated Fat 7.7 g
Trans Fat 0
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 13.8 g
Cholesterol 228 mg
Sodium 1975 mg
Potassium 902 mg
Total Carbohydrate 8.1 g
Dietary Fiber 0.6 g
Sugars 5.0 g
Protein 50 g

Dietary servings

Per Portion


Meat 3.8

Energy sources


Pygal6%397.79039393130194109.072330511242852%458.34158703604453234.5304723052211442%295.27096669335333172.173405533870076%52%42%CarbohydratesFatProtein
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