Grilled Vegetable Wrap with Turkey Sausage

Grilled Vegetable Wrap with Turkey Sausage

Health Rating
Prep Cook Ready in Servings
10 min 25 min 35 min 1

Ingredients


1/3 medium pepper(s) Red bell pepper
114 gm Turkey sausage, lean
1/3 medium pepper(s) Green bell pepper
1/3 medium pepper(s) Yellow bell pepper
1/2 small Red onion (cut into quarters)
1/2 medium mushroom(s) Portobello mushroom
1/2 tsp Extra virgin olive oil
1 tsp Balsamic vinegar
1/2 tsp Garlic (minced)
1 tbsp Basil, fresh
1 medium tortilla(s) Whole wheat tortilla
2 spray (about 1/3 second) Olive oil cooking spray

Instructions


Oil the grill with cooking spray. Heat grill to medium. Grill the bell peppers, onions and mushrooms for 10-15 minutes. Turn over two or three times, until tender.

Combine the olive oil, vinegar, and garlic in a large bowl. Add the cooked vegetables and the basil, toss well. Place the sausages on the grill and cook for 10 minutes, turning occasionally, until heated though.

Slice sausages into small pieces and transfer to a large plate. Serve vegetables and sausage in a tortilla wrap with desired extras and toppings.

Enjoy!

Nutrition Facts

Per Portion

Calories 353
Calories from fat 97
Calories from saturated fat 46
Total Fat 10.8 g
Saturated Fat 5.1 g
Trans Fat 0.4 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.6 g
Cholesterol 85 mg
Sodium 933 mg
Potassium 863 mg
Total Carbohydrate 36 g
Dietary Fiber 7.4 g
Sugars 5.6 g
Protein 28.5 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.5
Vegetables 2.3

Energy sources


Pygal40%463.65961486341206168.5211151876525827%358.429675812377280.05753120353832%305.4162715419762148.7687340720614540%27%32%CarbohydratesFatProtein
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