Grilled Vegetable Wrap with Turkey Sausage

12 35 392
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 1
Grilled Vegetable Wrap with Turkey Sausage
Health Highlights

Ingredients


1/3 medium pepper(s) Red bell pepper
114 gm Turkey sausage, lean
1/3 medium pepper(s) Green bell pepper
1/3 medium pepper(s) Yellow bell pepper
1/2 small Red onion (cut into quarters)
1/2 medium mushroom(s) Portobello mushroom
1/2 tsp Extra virgin olive oil
1 tsp Balsamic vinegar
1/2 tsp Garlic (minced)
1 tbsp Basil, fresh
1 medium tortilla(s) Whole wheat tortilla
2 spray (about 1/3 second) Olive oil cooking spray

Instructions


Oil the grill with cooking spray. Heat grill to medium. Grill the bell peppers, onions and mushrooms for 10-15 minutes. Turn over two or three times, until tender.

Combine the olive oil, vinegar, and garlic in a large bowl. Add the cooked vegetables and the basil, toss well. Place the sausages on the grill and cook for 10 minutes, turning occasionally, until heated though.

Slice sausages into small pieces and transfer to a large plate. Serve vegetables and sausage in a tortilla wrap with desired extras and toppings.

Enjoy!

Nutrition Facts

Per Portion

Calories 392
Calories from fat 166
Calories from saturated fat 49
Total Fat 18.4 g
Saturated Fat 5.5 g
Trans Fat 0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 6.6 g
Cholesterol 73 mg
Sodium 1233 mg
Potassium 864 mg
Total Carbohydrate 36 g
Dietary Fiber 7.3 g
Sugars 6.8 g
Protein 24.7 g

Dietary servings

Per Portion


Grain 1.4
Meat 1.5
Vegetables 2.3

Energy sources


Pygal33%454.8537276790843149.2071844876787542%359.9918221808326280.438488518679825%317.5594466406954133.3458047154629233%42%25%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




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