Grilled Vegetables

15 45 143
Ingredients Minutes Calories
Prep Cook Servings
15 min 30 min 8
Grilled Vegetables
Health Highlights
These Grilled Vegetables are a delicious medley of 7 vegetables in a balsamic marinade that make for the perfect (and ultimate!) side dish.

Ingredients


1 cup Broccoli florets
1 cup Cauliflower (florets)
1 medium pepper(s) Yellow bell pepper (small; (cut into 1 inch pieces))
1 medium pepper(s) Orange bell pepper (small; (cut into 1 inch pieces))
1 medium pepper(s) Red bell pepper (small; (cut into 1 inch pieces))
1/2 cup Zucchini ((cut into 1/2 inch rounds))
1/2 cup Yellow Summer Squash ((cut into rings))
1/2 cup Red onion ((optional) (cut into 1 inch pieces))
1/3 cup Extra virgin olive oil
3 tbsp Balsamic vinegar
1 tsp Black pepper
1 tsp Salt
2 tsp Italian herb seasoning
2 clove(s) Garlic (minced)
57 gm Parmesan cheese, shredded

Instructions


  1. Put all cut vegetables in a zip top bag or a glass container.
  2. In a small bowl, combine all ingredients for the balsamic marinate and whisk together.
  3. Add the marinade to the bag or glass container, and gently toss to evenly distribute the marinade over the vegetables.
  4. Place the marinating vegetables in the refrigerator and allow them to marinate for 30-40 minutes.
  5. Preheat your grill to 400-425 degrees F for direct heat grilling.
  6. Transfer your vegetables from the marinade to a vegetable grill basket (if you don't have a basket, you can grill these directly on the grates, just be cautious and watch that they don't fall through the grates).
  7. Place the vegetables in the grill basket on the grill, close the lid, and cook for for 20-25 minutes, stirring occasionally. Grill the vegetables until they are cooked to your desired doneness. If you like your veggies crunchy, pull them off after 10 minutes, if you like them softer, leave them on for longer.
  8. You can serve these hot, but you can also refrigerate these and eat cold. They're an awesome way to meal prep or have veggies in lunchboxes.

Nutrition Facts

Per Portion

Calories 143
Calories from fat 100
Calories from saturated fat 22.7
Total Fat 11.1 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 7.2 g
Cholesterol 5.1 mg
Sodium 487 mg
Potassium 216 mg
Total Carbohydrate 7.7 g
Dietary Fiber 1.4 g
Sugars 2.7 g
Protein 3.8 g

Dietary servings

Per Portion


Milk Alternative 0.1
Vegetables 1.3

Energy sources


Pygal20%430.68332559244254123.367165301864170%355.6676225977186279.3089432382647611%351.1674022537955112.122115089696220%70%11%CarbohydratesFatProtein

Meal Type(s)





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