Grilled Veggies and Hummus Flatbread

11 30 251
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Grilled Veggies and Hummus Flatbread
Health Rating
It's just like pizza, a recipe the whole family will enjoy!

Ingredients


2 ring Red onion
1 medium pepper(s) Red bell pepper (seeded and quartered)
1 eggplant Eggplant (cut into 1/2-inch thick slices)
3 tomato Cherry Tomatoes (halved)
1 tbsp Extra virgin olive oil
1/4 cup Parsley, fresh (chopped)
1 tbsp Extra virgin olive oil
1/8 tsp Himalayan sea salt
1/2 cup Hummus
1 large slice Flatbread 12 inch
4 tsp Feta cheese (optional)

Instructions


1. Heat a large grill pan over medium-high heat. Brush onion, bell pepper, tomatoes, and eggplant with oil. Add onion, tomatoes and bell pepper to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan. Add eggplant to pan; cook 3 minutes on each side or until grill marks appear. Remove from pan; coarsely chop vegetables.

 

2. Combine vegetables, remaining oil, parsley, and salt; toss to combine.

 

3. Spread 1/4 cup hummus over each flatbread, leaving a 1/2-inch border around edges. Divide vegetables over each flatbread; top each serving with 2 tsp cheese (if using) and enjoy!

Nutrition Facts

Per Portion

Calories 251
Calories from fat 120
Calories from saturated fat 18.0
Total Fat 13.4 g
Saturated Fat 2.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 6.5 g
Cholesterol 2.8 mg
Sodium 254 mg
Potassium 531 mg
Total Carbohydrate 26.0 g
Dietary Fiber 7.5 g
Sugars 5.3 g
Protein 6.6 g

Dietary servings

Per Portion


Grain 0.2
Meat Alternative 0.2
Vegetables 4.0

Energy sources


Pygal42%464.64199430076326171.8527474461964748%307.49896293424473244.4334110130990311%351.44224868530716112.0270083711081242%48%11%CarbohydratesFatProtein

Notes:

Quick Tips:

You can get creative and add any veggies that you have at hand such as artichokes, zucchini, cauliflower and broccoli.

Recipe from:
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