Grits 'n Greens

5 15 393
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Grits 'n Greens
Health Highlights


3 tbsp Wheat grits, dry
1 tsp Extra virgin olive oil
1/2 cup chopped Collard greens
1 large egg Egg
1 pinch Salt and pepper


Cook the grits according to the directions on the package (mix with 1 cup of water and microwave on high for 1.5 minutes – watch to make sure it doesn’t boil over). Season the grits with butter, salt and pepper.

In a small skillet, cook the egg leaving the yolk runny (if desired).

Warm a half cup of collard greens in the microwave. Spoon the greens over the grits then top with the egg.


Nutrition Facts

Per Portion

Calories 393
Calories from fat 49
Calories from saturated fat 20.3
Total Fat 5.5 g
Saturated Fat 2.3 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.6 g
Cholesterol 193 mg
Sodium 154 mg
Potassium 95 mg
Total Carbohydrate 74 g
Dietary Fiber 1.5 g
Sugars 0.9 g
Protein 13.0 g

Dietary servings

Per Portion

Meat Alternative 0.6
Vegetables 0.2

Energy sources