Groovy Green Smoothie

Groovy Green Smoothie

Health Rating
Prep Cook Ready in Servings
10 min 10 min 2
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Ingredients


1/2 medium Apple (cored and chopped)
1 medium Banana (cut in chunks)
1 cup Red grape
1 1/2 cup Spinach
3/4 cup Vanilla yogurt, 2-4% M.F.

Instructions


Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.

Pour into glasses and serve!

Nutrition Facts

Per Portion

Calories 238  
Calories from fat 30  
Calories from saturated fat 18.5  
Total Fat 3.4  g
Saturated Fat 2.1  g
Trans Fat 0  
Polyunsaturated Fat 0.2  g
Monounsaturated Fat 0.8  g
Cholesterol 11.3  mg
Sodium 72  mg
Potassium 693  mg
Total Carbohydrate 46  g
Dietary Fiber 3.2  g
Sugars 35  g
Protein 6.3  g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 0.6
Vegetables 0.7

Energy sources


Pygal 77% 438.987765667 259.965421584 13% 302.952029915 153.003895349 11% 351.188632722 112.114732216 77% 13% 11% Carbohydrates Fat Protein
Recipe from: Allrecipes.ca
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