|5 min||0 min||5 min||2|
|1 medium||Banana (cut in chunks)|
|1 cup||Red grape|
|1/2 medium||Apple (cored and chopped)|
|3/4 cup||Vanilla yogurt, 2-4% M.F. (see notes for vegan)|
|1 1/2 cup||Spinach|
1. Place the banana, grapes, apple, yogurt and spinach in a high-speed blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.
2. Pour into glasses and enjoy!
Use coconut or cashew based yogurt such as Yoso, So Delicious, Silk or Daiya found in most grocery stores.
A powerhouse of nutrients, it's high in iron, calcium, folate and vitamins A & C.
Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.