Groovy Green Smoothie

Groovy Green Smoothie

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2


1/2 medium Apple (cored and chopped)
1 medium Banana (cut in chunks)
1 cup Red grape
1 1/2 cup Spinach
3/4 cup Vanilla yogurt, 2-4% M.F.


Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.

Pour into glasses and serve!

Nutrition Facts

Per Portion

Calories 238
Calories from fat 30
Calories from saturated fat 18.5
Total Fat 3.4 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.8 g
Cholesterol 11.3 mg
Sodium 72 mg
Potassium 693 mg
Total Carbohydrate 46 g
Dietary Fiber 3.2 g
Sugars 35 g
Protein 6.3 g

Dietary servings

Per Portion

Fruit 1.5
Milk Alternative 0.6
Vegetables 0.7

Energy sources

Recipe from:
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