Groovy Green Smoothie

Groovy Green Smoothie

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 2
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Ingredients


1/2 medium Apple (cored and chopped)
1 medium Banana (cut in chunks)
1 cup Red grape
1 1/2 cup Spinach
3/4 cup Vanilla yogurt, 2-4% M.F.

Instructions


Place the banana, grapes, yogurt, apple and spinach into a blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.

Pour into glasses and serve!

Nutrition Facts

Per Portion

Calories 229
Calories from fat 29.0
Calories from saturated fat 17.6
Total Fat 3.2 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 10.7 mg
Sodium 68 mg
Potassium 669 mg
Total Carbohydrate 44 g
Dietary Fiber 3.1 g
Sugars 34 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 0.6
Vegetables 0.7

Energy sources


Pygal77%438.357460594260.53220042913%303.531438209151.95790946511%351.517652245112.00109418677%13%11%CarbohydratesFatProtein
Recipe from:
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