Groovy Green Smoothie

Groovy Green Smoothie

A perfect dessert replacement with a serving of greens.
Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 2

Ingredients


1 medium Banana (cut in chunks)
1 cup Red grape
1/2 medium Apple (cored and chopped)
3/4 cup Vanilla yogurt, 2-4% M.F. (see notes for vegan)
1 1/2 cup Spinach

Instructions


1. Place the banana, grapes, apple, yogurt and spinach in a high-speed blender. Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.

2. Pour into glasses and enjoy!

Nutrition Facts

Per Portion

Calories 229
Calories from fat 29.0
Calories from saturated fat 17.6
Total Fat 3.2 g
Saturated Fat 2.0 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 10.7 mg
Sodium 68 mg
Potassium 669 mg
Total Carbohydrate 44 g
Dietary Fiber 3.1 g
Sugars 34 g
Protein 6.0 g

Dietary servings

Per Portion


Fruit 1.5
Milk Alternative 0.6
Vegetables 0.7

Energy sources


Pygal77%438.3574605938108260.532200428810713%303.5314382089651151.9579094651447811%351.517652244673112.0010941858591977%13%11%CarbohydratesFatProtein

Notes:

Substitutions:

Vegan

Use coconut or cashew based yogurt such as Yoso, So Delicious, Silk or Daiya found in most grocery stores.


Nutritional Highlights:

Spinach

A powerhouse of nutrients, it's high in iron, calcium, folate and vitamins A & C.

Apples

Contain a type of fiber called pectin that acts a prebiotic to feed the good bacteria in your gut. The fiber in apples also contributes to their blood sugar balancing properties.

Recipe from:
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