Ground Beef Gyros

Ground Beef Gyros

Health Rating
Prep Cook Ready in Servings
10 min 15 min 25 min 4
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Ingredients


450 gm Beef, ground, lean
3/4 tsp Black pepper (to taste)
1 cucumber(s) Cucumber (seeded, chopped)
1 clove(s) Garlic (minced)
1 tsp Granulated sugar
3 cup shredded or chopped Iceberg lettuce
1 tsp Onion powder
1 1/2 tsp Oregano, dried (dried)
4 large pita Pita bread, whole-wheat
1 cup Plain yogurt, 2-4% M.F.
1 large Tomato (chopped)
1 tsp Salt (to taste)
1 medium Yellow onion (chopped)

Instructions


In a bowl, combine yogurt, cucumber, 2 tbsp onion, garlic and sugar. Cover and refrigerate.

In separate bowl, combine ground beef and seasonings. Mix well. Shape into 4 patties.

Grill patties, covered, (you can also use a toaster oven or broil them) over medium to high heat for 10 to 12 minutes or until meat is no longer pink, turning once. Cut patties into thin slices.

Stuff each pita with one beef patty, lettuce, tomatoes and onions.

Serve with yogurt sauce.

Nutrition Facts

Per Portion

Calories 495  
Calories from fat 168  
Calories from saturated fat 66  
Total Fat 18.7  g
Saturated Fat 7.3  g
Trans Fat 0.5  g
Polyunsaturated Fat 1.2  g
Monounsaturated Fat 7.5  g
Cholesterol 74  mg
Sodium 1043  mg
Potassium 885  mg
Total Carbohydrate 48  g
Dietary Fiber 7.4  g
Sugars 8.6  g
Protein 33  g

Dietary servings

Per Portion


Grain 1.8
Meat 1.3
Milk Alternative 0.4
Vegetables 2.7

Energy sources


Pygal 39% 462.709108602 165.686763155 34% 346.924521392 276.277765809 27% 314.44031657 136.673415936 39% 34% 27% Carbohydrates Fat Protein
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