13 | 25 | 490 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
10 min | 15 min | 4 |
450 gm | Beef, ground, lean |
3/4 tsp | Black pepper (to taste) |
1 cucumber(s) | Cucumber (seeded, chopped) |
1 clove(s) | Garlic (minced) |
1 tsp | Granulated sugar |
3 cup shredded or chopped | Iceberg lettuce |
1 tsp | Onion powder |
1 1/2 tsp | Oregano, dried (dried) |
4 large pita | Pita bread, whole-wheat |
1 cup | Plain yogurt, 2% M.F. |
1 large | Tomato (chopped) |
1 tsp | Salt (to taste) |
1 medium | Yellow onion (chopped) |
Grain | 1.8 |
Meat | 1.3 |
Milk Alternative | 0.4 |
Vegetables | 2.7 |