Ground Beef Stroganoff
| 9 |
35 |
509 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
25 min |
6
|
Ingredients
|
908 gm
|
Beef, ground, lean
(broken apart)
|
|
1 1/2 cup
|
Frozen green peas
|
|
1 cup
|
White mushrooms
(sliced)
|
|
1 small
|
Yellow onion
(diced)
|
|
4 clove(s)
|
Garlic
|
|
2 cup
|
Sour cream, light
|
|
2 cup
|
Beef broth (stock), low-sodium
|
|
1/4 cup
|
Worcestershire sauce
|
|
1 1/2 cup
|
Egg noodles, unenriched, dry
|
Instructions
TO FREEZE AND COOK LATER:
Label a 1-gallon- sized plastic freezer bag.
Add all ingredients to your freezer bag except egg noodles.
Remove as much air as possible, seal, and freeze for up to three months.
TO COOK:
Thaw freezer meal.
Add contents of freezer bag to large skillet, pot, or saute pan with
uncooked egg noodles.
Bring to a boil and simmer covered for 15 minutes, stirring occasionally, or
until beef is cooked through and noodles are soft.
Nutrition Facts
Per Portion
Calories
509
Calories from fat
272
Calories from saturated fat
126
Total Fat
30 g
Saturated Fat
14.0 g
Trans Fat
0.7 g
Polyunsaturated Fat
1.1 g
Monounsaturated Fat
12.0 g
Cholesterol
127 mg
Sodium
331 mg
Potassium
869 mg
Total Carbohydrate
21.8 g
Dietary Fiber
2.3 g
Sugars
4.0 g
Protein
37 g
Dietary servings
Per Portion
| Grain |
0.1 |
| Meat |
1.7 |
| Meat Alternative |
0.3 |
| Milk Alternative |
1.7 |
| Vegetables |
0.9 |
Energy sources
Recipe from:
Skillet Freezer Meals by Kelly McNelis
