Ground Beef Stroganoff

9 35 503
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Ground Beef Stroganoff
Health Highlights

Ingredients


908 gm Beef, ground, lean (broken apart)
1 1/2 cup Frozen green peas
1 cup White mushrooms (sliced)
1 small Yellow onion (diced)
4 clove(s) Garlic
2 cup Sour cream, light
2 cup Beef broth (stock), low-sodium
1/4 cup Worcestershire sauce
1 1/2 cup Egg noodles, unenriched, dry

Instructions


TO FREEZE AND COOK LATER:

Label a 1-gallon- sized plastic freezer bag.

Add all ingredients to your freezer bag except egg noodles.

Remove as much air as possible, seal, and freeze for up to three months.

TO COOK:

Thaw freezer meal.

Add contents of freezer bag to large skillet, pot, or saute pan with
uncooked egg noodles.

Bring to a boil and simmer covered for 15 minutes, stirring occasionally, or
until beef is cooked through and noodles are soft.

Nutrition Facts

Per Portion

Calories 503
Calories from fat 271
Calories from saturated fat 125
Total Fat 30 g
Saturated Fat 13.9 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 12.0 g
Cholesterol 127 mg
Sodium 536 mg
Potassium 854 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.3 g
Sugars 4.2 g
Protein 37 g

Dietary servings

Per Portion


Grain 0.1
Meat 1.7
Meat Alternative 0.3
Milk Alternative 1.7
Vegetables 0.9

Energy sources


Pygal16%423.34582493046435118.7031982249744754%415.37608211532586275.3031463528654430%309.57392537997947142.6527888649710616%54%30%CarbohydratesFatProtein
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