Ground Beef Stroganoff

9 35 509
Ingredients Minutes Calories
Prep Cook Servings
10 min 25 min 6
Ground Beef Stroganoff
Health Rating


908 gm Beef, ground, lean (broken apart)
1 1/2 cup Frozen green peas
1 cup White mushrooms (sliced)
1 small Yellow onion (diced)
4 clove(s) Garlic
2 cup Sour cream, light
2 cup Beef broth (stock), low-sodium
1/4 cup Worcestershire sauce
1 1/2 cup Egg noodles, unenriched, dry



Label a 1-gallon- sized plastic freezer bag.

Add all ingredients to your freezer bag except egg noodles.

Remove as much air as possible, seal, and freeze for up to three months.


Thaw freezer meal.

Add contents of freezer bag to large skillet, pot, or saute pan with
uncooked egg noodles.

Bring to a boil and simmer covered for 15 minutes, stirring occasionally, or
until beef is cooked through and noodles are soft.

Nutrition Facts

Per Portion

Calories 509
Calories from fat 272
Calories from saturated fat 126
Total Fat 30 g
Saturated Fat 14.0 g
Trans Fat 0.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 12.0 g
Cholesterol 127 mg
Sodium 331 mg
Potassium 869 mg
Total Carbohydrate 21.8 g
Dietary Fiber 2.3 g
Sugars 4.0 g
Protein 37 g

Dietary servings

Per Portion

Grain 0.1
Meat 1.7
Meat Alternative 0.3
Milk Alternative 1.7
Vegetables 0.9

Energy sources

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