ground vegan meat bowl

10 25 246
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
ground vegan meat bowl
Health Highlights

Ingredients


1 medium Carrots
1/4 cup Walnuts
1 tbsp Garlic powder
1/2 tsp Paprika, smoked
1/2 tsp Basil, fresh
2 gm Sun-dried tomatoes
1/2 tbsp Sunflower seeds
1/2 small White onion
1 bunch Spinach
1 tbsp Coconut oil

Instructions


1-Peel the carrots and chop them

2-Stir the carrots, walnuts in food processor

3- Chop onions and sundried tomatoes

4- Stir spices, sunflower seeds, and onion in food processor

5-Heat up a pan at medium heat

6-Add coconut oil when it's hot

7-Cook the processed mixture on the pan for 10 minutes

8-Stir spinach and raisins and cooked mixture in the bowl

9- Stir in some sesame oil 

enjoy! :)

 


Nutrition Facts

Per Portion

Calories 246
Calories from fat 165
Calories from saturated fat 61
Total Fat 18.4 g
Saturated Fat 6.8 g
Trans Fat 0 g
Polyunsaturated Fat 7.9 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 220 mg
Potassium 1257 mg
Total Carbohydrate 14.4 g
Dietary Fiber 5.7 g
Sugars 3.9 g
Protein 8.6 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 6.0

Energy sources


Pygal19%429.0038291045056122.2079177856794167%366.4187533181427281.692630820425214%342.8528360079158115.5006244845583419%67%14%CarbohydratesFatProtein
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