ground vegan meat bowl

10 25 262
Ingredients Minutes Calories
Prep Cook Servings
15 min 10 min 2
ground vegan meat bowl
Health Rating

Ingredients


1 medium Carrots
1/4 cup Walnuts
1 tbsp Garlic powder
1/2 tsp Paprika, smoked
1/2 tsp Basil, fresh
2 gm Sun-dried tomatoes
1/2 tbsp Sunflower seeds
1/2 small White onion
1 bunch Spinach
1 tbsp Coconut oil

Instructions


1-Peel the carrots and chop them

2-Stir the carrots, walnuts in food processor

3- Chop onions and sundried tomatoes

4- Stir spices, sunflower seeds, and onion in food processor

5-Heat up a pan at medium heat

6-Add coconut oil when it's hot

7-Cook the processed mixture on the pan for 10 minutes

8-Stir spinach and raisins and cooked mixture in the bowl

9- Stir in some sesame oil 

enjoy! :)

 


Nutrition Facts

Per Portion

Calories 262
Calories from fat 162
Calories from saturated fat 64
Total Fat 18.0 g
Saturated Fat 7.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 7.8 g
Monounsaturated Fat 1.9 g
Cholesterol 0
Sodium 180 mg
Potassium 1235 mg
Total Carbohydrate 16.4 g
Dietary Fiber 6.5 g
Sugars 3.6 g
Protein 8.7 g

Dietary servings

Per Portion


Meat Alternative 0.5
Vegetables 6.0

Energy sources


Pygal25%442.1815908675921133.084636339795462%348.09178852710414276.7430641742830613%344.5891138956407114.7121949153914525%62%13%CarbohydratesFatProtein
Main