Grouper Fish Tacos

14 25 447
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 4
Grouper Fish Tacos
Health Highlights
Simple and fresh week night dinner recipe!

Ingredients


284 gm Grouper (4 filets)
2 tbsp Olive Oil, Extra Virgin
4 cup Arugula
2 medium Tomato (diced)
1/4 medium head Red cabbage (finely shredded; or radicchio)
1/2 bunch Cilantro (coriander) (finely chopped)
2 avocado(s) Avocado (sliced for serving)
8 leaf Lettuce, romaine (or organic corn tortilla)
1/4 cup Tahini (for sauce)
1/4 cup Lemon juice (for sauce; more to taste; 2-3 lemons juiced)
1/4 cup Water (for sauce; to desired consistency)
1/2 tsp Jamaican jerk seasoning, Spice Islands (for sauce; * TO TASTE * has a kick; FreshJax spice blend)
2 fruit Lime (for serving; sliced 4 ways)
1 cup Pico de gallo (for serving; optional)

Instructions


  1. Heat a large pan over medium heat. Add 1-2 Tbsp of olive oil into your pan so it is well coated.
  2. Once the pan is heated up lay down the fish.*  It should sizzle a little bit when you do this but not be so hot that it is splattering oil. Allow the fish to cook undisturbed for 2-4 minutes depending on the thickness of your fillet. Watch the sides of the fish. You will see the sides turn opaque from the bottom up. Once the opaque coloring has reached the middle, it is time to turn the fish with a large spatula.
  3. While the fish is cooking prepare the sauce: Mix together tahini, lemon juice, Jamaican Jerk seasoning and water until smooth. Add more water to thin. Taste and adjust seasonings to desired flavor. Set aside. 
  4. After you have turned the fish, the bottom side should have a slight browning to it. Allow the opaque pigmentation to work its way up to meet the other side of your fish 1-3 minutes. Pull from heat and set aside.
  5. To make your tacos, use 6 romaine leaves as your "taco shell" (or small organic corn tortillas if you are looking for extra "umph"). Lay down your fish into the "taco shell" and top with desired ingredients. Drizzle your Jerk sauce over your tacos and enjoy!

Notes:

* Like a good kick? Dry rub the Jerk seasoning onto the fish. Be aware that this may pepper the air so good ventilation is ideal!


This dish pairs great with cilantro lime rice and black beans.


Nutrition Facts

Per Portion

Calories 447
Calories from fat 281
Calories from saturated fat 40
Total Fat 31 g
Saturated Fat 4.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 6.2 g
Monounsaturated Fat 17.6 g
Cholesterol 26.2 mg
Sodium 347 mg
Potassium 1450 mg
Total Carbohydrate 26.6 g
Dietary Fiber 11.6 g
Sugars 6.9 g
Protein 20.9 g

Dietary servings

Per Portion


Fruit 0.6
Meat Alternative 0.8
Vegetables 5.0

Energy sources


Pygal19%428.3166312409927121.7499785288637263%380.3262522873037282.749393499015319%331.4113609759237121.9301248270670219%63%19%CarbohydratesFatProtein

Meal Type(s)





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