Guacamole Dip or Spread

7 10 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Guacamole Dip or Spread
Health Highlights
A creamy delicious spread or dip that is super nutritious!


2 avocado(s) Avocado (peeled and mashed)
1/2 whole lime(s) Lime juice (fresh)
1 clove(s) Garlic (minced)
1/2 medium pepper(s) Jalapeno pepper (seeded and minced)
2 tbsp Cilantro (coriander) (chopped)
1/2 tsp Sea Salt
1 tsp Black pepper


1. Mix all ingredients in a bowl.



Serve with

  • Veggies like carrots, celery, or cherry tomatoes
  • Corn tortilla chips
  • Spread on rice cakes

Nutritional Highlights

  • Avocado is high in monounsaturated fatty acids, potassium, B-vitamins, and fiber

Nutrition Facts

Per Portion

Calories 172
Calories from fat 140
Calories from saturated fat 19.4
Total Fat 15.5 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 305 mg
Potassium 530 mg
Total Carbohydrate 9.6 g
Dietary Fiber 7.1 g
Sugars 0.4 g
Protein 2.1 g

Dietary servings

Per Portion

Vegetables 1.1

Energy sources