Guacamole Dip or Spread

7 10 180
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Guacamole Dip or Spread
Health Rating
A creamy delicious spread or dip that is super nutritious!


2 avocado(s) Avocado (peeld and diced)
1/2 whole lime(s) Lime juice (fresh)
1 clove(s) Garlic (minced)
1/2 medium pepper(s) Jalapeno pepper (seeded and minced)
2 tbsp Cilantro (coriander) (chopped)
1/2 tsp Sea salt
1 tsp Black pepper


1. Mash avocado with a fork or dice

2. Mix in remaining ingredients



For additional nutrition 

use as a dip for carrots, celery or cherry tomatoes

Nutritional Highlights


is high in monounsaturated fatty acids, potassium, B-vitamins and fiber


Nutrition Facts

Per Portion

Calories 180
Calories from fat 133
Calories from saturated fat 19.3
Total Fat 14.8 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 304 mg
Potassium 507 mg
Total Carbohydrate 9.5 g
Dietary Fiber 7.0 g
Sugars 0.8 g
Protein 2.2 g

Dietary servings

Per Portion

Vegetables 1.1

Energy sources

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