Guacamole Dip or Spread

7 10 172
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Guacamole Dip or Spread
Health Highlights
A creamy delicious spread or dip that is super nutritious!

Ingredients


2 avocado(s) Avocado (peeled and mashed)
1/2 whole lime(s) Lime juice (fresh)
1 clove(s) Garlic (minced)
1/2 medium pepper(s) Jalapeno pepper (seeded and minced)
2 tbsp Cilantro (coriander) (chopped)
1/2 tsp Sea Salt
1 tsp Black pepper

Instructions


1. Mix all ingredients in a bowl.

 

Notes:

Serve with

  • Veggies like carrots, celery, or cherry tomatoes
  • Corn tortilla chips
  • Spread on rice cakes


Nutritional Highlights

  • Avocado is high in monounsaturated fatty acids, potassium, B-vitamins, and fiber

Nutrition Facts

Per Portion

Calories 172
Calories from fat 140
Calories from saturated fat 19.4
Total Fat 15.5 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 305 mg
Potassium 530 mg
Total Carbohydrate 9.6 g
Dietary Fiber 7.1 g
Sugars 0.4 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 1.1

Energy sources


Pygal14%417.4853684632848115.659533331522681%355.13987698615534279.15483814812145%366.52807573109703108.2903133641174814%81%5%CarbohydratesFatProtein
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