Guacamole Dip or Spread
| 7 |
10 |
138 |
| Ingredients |
Minutes |
Calories |
|
| Prep |
Cook |
Servings |
| 10 min |
0 min |
5
|
A creamy delicious spread or dip that is super nutritious!
Ingredients
|
2 avocado(s)
|
Avocado
(peeled and mashed)
|
|
1/2 whole lime(s)
|
Lime juice (fresh)
|
|
1 clove(s)
|
Garlic
(minced)
|
|
1/2 medium pepper(s)
|
Jalapeno pepper
(seeded and minced)
|
|
2 tbsp
|
Cilantro (coriander)
(chopped)
|
|
1/2 tsp
|
Sea Salt
|
|
1 tsp
|
Black pepper
|
Instructions
1. Mix all ingredients in a bowl.
Notes:
Serve with
- Veggies like carrots, celery, or cherry tomatoes
- Corn tortilla chips
- Spread on rice cakes
Nutritional Highlights
- Avocado is high in monounsaturated fatty acids, potassium, B-vitamins, and fiber
Nutrition Facts
Per Portion
Calories
138
Calories from fat
112
Calories from saturated fat
15.5
Total Fat
12.4 g
Saturated Fat
1.7 g
Trans Fat
0
Polyunsaturated Fat
1.5 g
Monounsaturated Fat
7.9 g
Cholesterol
0
Sodium
244 mg
Potassium
424 mg
Total Carbohydrate
7.7 g
Dietary Fiber
5.7 g
Sugars
0.3 g
Protein
1.7 g
Dietary servings
Per Portion
Energy sources
Meal Type(s)
