Guacamole

7 10 330
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Guacamole
Health Highlights

Ingredients


2 avocado(s) Avocado (small, ripe, peeled and diced)
1/2 whole lime(s) Lime juice (fresh)
1 clove(s) Garlic (minced)
1/4 medium pepper(s) Jalapeno pepper (seeded and minced, optional)
2 tbsp Cilantro (coriander) (finely chopped)
1/2 tsp Sea Salt
1 tsp Black pepper

Instructions


Mash or dice avocado (I do half &half) and mix in remaining ingredients.

Optional add ins:

Mango, cherry tomato, pomegranate seeds, sweet pepper, cumin.


Nutrition Facts

Per Portion

Calories 330
Calories from fat 266
Calories from saturated fat 39
Total Fat 29.5 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 607 mg
Potassium 1010 mg
Total Carbohydrate 18.8 g
Dietary Fiber 13.9 g
Sugars 1.5 g
Protein 4.3 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal14%418.30199079297915116.0505224761142780%355.05206234365244279.128847054354655%365.7244936520486108.4189834980577414%80%5%CarbohydratesFatProtein
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