Guacamole

7 10 359
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Guacamole
Health Rating

Ingredients


2 avocado(s) Avocado (small, ripe, peeled and diced)
1/2 whole lime(s) Lime juice (fresh)
1 clove(s) Garlic (minced)
1/4 medium pepper(s) Jalapeno pepper (seeded and minced, optional)
2 tbsp Cilantro (coriander) (finely chopped)
1/2 tsp Sea salt
1 tsp Black pepper

Instructions


Mash or dice avocado (I do half &half) and mix in remaining ingredients.

Optional add ins:

Mango, cherry tomato, pomegranate seeds, sweet pepper, cumin.


Nutrition Facts

Per Portion

Calories 359
Calories from fat 266
Calories from saturated fat 39
Total Fat 29.5 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 609 mg
Potassium 1009 mg
Total Carbohydrate 18.9 g
Dietary Fiber 13.9 g
Sugars 1.5 g
Protein 4.3 g

Dietary servings

Per Portion


Vegetables 2.2

Energy sources


Pygal21%433.9613751652504125.8029444970734774%337.03663296020943271.51281979253045%366.82850734893526108.2441686032405821%74%5%CarbohydratesFatProtein
Recipe from:
Snack