7 10 344
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 2
Health Highlights


2 avocado(s) Avocado (small, ripe, peeled and diced)
1/2 whole lime(s) Lime juice (fresh)
1 clove(s) Garlic (minced)
1/4 medium pepper(s) Jalapeno pepper (seeded and minced, optional)
2 tbsp Cilantro (coriander) (finely chopped)
1/2 tsp Sea Salt
1 tsp Black pepper


Mash or dice avocado (I do half &half) and mix in remaining ingredients.

Optional add ins:

Mango, cherry tomato, pomegranate seeds, sweet pepper, cumin.

Nutrition Facts

Per Portion

Calories 344
Calories from fat 279
Calories from saturated fat 39
Total Fat 31 g
Saturated Fat 4.3 g
Trans Fat 0
Polyunsaturated Fat 3.7 g
Monounsaturated Fat 19.7 g
Cholesterol 0
Sodium 609 mg
Potassium 1055 mg
Total Carbohydrate 19.0 g
Dietary Fiber 14.1 g
Sugars 0.8 g
Protein 4.2 g

Dietary servings

Per Portion

Vegetables 2.2

Energy sources