Guacamole

6 20 265
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 4
Guacamole
Health Highlights
This 5-ingredient guacamole recipe is my fave!

Ingredients


1 small shallot(s) Shallots (minced)
1 whole lime(s) Lime juice (fresh)
1/2 tsp Kosher salt
3 avocado(s) Avocado (medium Hass avocados)
1 dash Black pepper (freshly ground)
1/2 tsp Ancho chili powder (Aleppo pepper; optional)

Instructions


  1. Gather and prep your ingredients.
  2. In a medium bowl, combine the minced shallot, salt, and lime juice. Let it sit for 10 minutes.
  3. Pit and peel the avocados. Take half of the flesh and mash it in a bowl with a fork.
  4. Pour the lime mixture into the bowl and combine with the mashed avocado.
  5. Dice the remainder of the avocado flesh into ¾-inch cubes, and gently incorporate into the mixture in the bowl. (Or mash it up more if you want creamier guacamole.)
  6. Add freshly ground pepper and Aleppo pepper (if desired) to taste.

Nutrition Facts

Per Portion

Calories 265
Calories from fat 210
Calories from saturated fat 29.0
Total Fat 23.3 g
Saturated Fat 3.2 g
Trans Fat 0
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 14.8 g
Cholesterol 0
Sodium 317 mg
Potassium 820 mg
Total Carbohydrate 15.8 g
Dietary Fiber 10.7 g
Sugars 0.6 g
Protein 3.3 g

Dietary servings

Per Portion


Vegetables 1.6

Energy sources


Pygal16%421.8129720927995117.8524928156018279%350.89229883720265277.781666043981555%366.14517484314274108.3506704014802316%79%5%CarbohydratesFatProtein
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