Guacamole Deviled Eggs

Guacamole Deviled Eggs

Health Rating
Prep Cook Ready in Servings
5 min 0 min 5 min 12

Ingredients


6 large egg Egg, hard boiled
1 avocado(s) Avocado
2 tsp Lime juice (fresh)
5 gm Red onion (about 1 tsp, minced)
1 tbsp Jalapeno pepper (minced)
1 tbsp Cilantro (coriander)
1 pinch Sea salt
1 dash Black pepper
1 slice Tomato (diced)
2 tsp Chili powder

Instructions


1. Peel the cooled hard boiled eggs.

2. Cut the eggs in half horizontally, and set the yolks aside.

3. In a bowl, mash the avocado and 4 egg yolks; discard the rest. Mix in lime juice, red onion, jalapeno, cilantro, salt and pepper and adjust to taste. Gently fold in tomato.

4. Scoop heaping spoonfuls of the guacamole into the 12 halved eggs. Sprinkle with a little chile powder and arrange on a platter.

Nutrition Facts

Per Portion

Calories 68
Calories from fat 45
Calories from saturated fat 10.2
Total Fat 5.0 g
Saturated Fat 1.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.7 g
Cholesterol 91 mg
Sodium 50 mg
Potassium 125 mg
Total Carbohydrate 2.4 g
Dietary Fiber 1.3 g
Sugars 0.4 g
Protein 3.4 g

Dietary servings

Per Portion


Meat Alternative 0.3
Vegetables 0.2

Energy sources


Pygal14%416.8302629123912115.3533162410126566%396.3550435554148281.212383392993420%328.9703734633572123.613448636800214%66%20%CarbohydratesFatProtein

Notes:

Eggs

are a great source of protein and contain important B vitamins!

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada