| 8 | 10 | 103 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 10 min | 0 min | 4 |
| 1 avocado(s) | Avocado (ripe) |
| 1/4 cup | Cilantro (coriander) (chopped) |
| 1/2 medium | Cucumber, peeled (seeded, chopped) |
| 1 tsp | Cumin |
| 1 whole lime(s) | Lime juice (fresh) |
| 1/4 tsp | Salt and pepper (to taste) |
| 1 small | Tomato (seeded, chopped) |
| 1/2 small | Yellow onion (chopped) |
1. In a medium bowl, mash avocado and add cilantro, cucumber, cumin, lime juice, tomato, onion, and salt & pepper.
2. Mix together until well-combined. Serve with your favourite tortilla chips or veggies.
Avocado is a great source of monounsaturated fatty acids which are important for heart health!
| Vegetables | 1.3 |
