Guacamole Lite

Guacamole Lite

Health Rating
Prep Cook Ready in Servings
10 min 10 min 4
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Ingredients


1 avocado(s) Avocado
1/4 cup Cilantro (coriander) (chopped)
1/2 medium Cucumber, peeled (seeded, chopped)
1 tsp Cumin
1 whole lime(s) Lime juice
1/4 tsp Salt and pepper (to taste)
1 small Tomato (seeded, chopped)
1/2 small Yellow onion (chopped)

Instructions


In a medium bowl, add all ingredients. Mix together until all ingredients are well-combined.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 103
Calories from fat 68
Calories from saturated fat 9.8
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0 mg
Sodium 81 mg
Potassium 364 mg
Total Carbohydrate 7.1 g
Dietary Fiber 4.1 g
Sugars 1.6 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal 28% 446.94513463 138.268955154 66% 325.159163673 263.502154499 6% 363.194210709 108.87434792 28% 66% 6% Carbohydrates Fat Protein
Recipe from: bodybuilding.com
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