Guacamole Lite

8 10 98
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Guacamole Lite
Health Highlights
A lighter version of your favourite dip.

Ingredients


1 avocado(s) Avocado (ripe)
1/4 cup Cilantro (coriander) (chopped)
1/2 medium Cucumber, peeled (seeded, chopped)
1 tsp Cumin
1 whole lime(s) Lime juice (fresh)
1 dash Salt and pepper (to taste)
1 small Tomato (seeded, chopped)
1/2 small Yellow onion (chopped)

Instructions


1. In a medium bowl, mash avocado and add cilantro, cucumber, cumin, lime juice, tomato, onion, and salt & pepper. 

2. Mix together until well-combined. Serve with your favourite tortilla chips or veggies.

Notes:

Avocado is a great source of monounsaturated fatty acids which are important for heart health!


Nutrition Facts

Per Portion

Calories 98
Calories from fat 72
Calories from saturated fat 9.9
Total Fat 8.0 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 86 mg
Potassium 367 mg
Total Carbohydrate 7.0 g
Dietary Fiber 4.1 g
Sugars 1.5 g
Protein 1.5 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal20%432.1078993245277124.3966762256557474%342.1917531082433274.187113642132266%363.39730770569656108.8349658586461320%74%6%CarbohydratesFatProtein
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