Guacamole Lite

Guacamole Lite

Health Rating
Prep Cook Ready in Servings
10 min 10 min 4
add
more

Ingredients


1 avocado(s) Avocado
1/4 cup Cilantro (coriander) (chopped)
1/2 medium Cucumber, peeled (seeded, chopped)
1 tsp Cumin
0 from 1 lime Lime juice
1/4 tsp Salt and pepper (to taste)
1 small Tomato (seeded, chopped)
1/2 small Yellow onion (chopped)

Instructions


In a medium bowl, add all ingredients. Mix together until all ingredients are well-combined.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 101  
Calories from fat 68  
Calories from saturated fat 9.8  
Total Fat 7.6  g
Saturated Fat 1.1  g
Trans Fat 0  g
Polyunsaturated Fat 1.0  g
Monounsaturated Fat 5.0  g
Cholesterol 0  mg
Sodium 81  mg
Potassium 358  mg
Total Carbohydrate 6.7  g
Dietary Fiber 4.1  g
Sugars 1.6  g
Protein 1.6  g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal 26% 444.81336083 135.845196663 67% 327.773316213 265.515501846 6% 363.123789664 108.888119143 26% 67% 6% Carbohydrates Fat Protein
Recipe from: bodybuilding.com
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada