Guacamole Lite

Guacamole Lite

Health Rating
Prep Cook Ready in Servings
10 min 0 min 10 min 4

Ingredients


1 avocado(s) Avocado
1/4 cup Cilantro (coriander) (chopped)
1/2 medium Cucumber, peeled (seeded, chopped)
1 tsp Cumin
1 whole lime(s) Lime juice (fresh)
1/4 tsp Salt and pepper (to taste)
1 small Tomato (seeded, chopped)
1/2 small Yellow onion (chopped)

Instructions


1. In a medium bowl, add all ingredients. Mix together until all ingredients are well-combined.

Serve and enjoy!

Nutrition Facts

Per Portion

Calories 103
Calories from fat 68
Calories from saturated fat 9.8
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 81 mg
Potassium 364 mg
Total Carbohydrate 7.1 g
Dietary Fiber 4.1 g
Sugars 1.6 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal28%446.93829160284395138.2608810670042866%325.15936368128075263.50231461898186%363.20434729360466108.8723705761841228%66%6%CarbohydratesFatProtein

Notes:

Avocado

is a great source of monounsaturated fatty acids which are important for heart health!

Recipe from:
About Contact Us
Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada