Guacamole Lite

8 10 95
Ingredients Minutes Calories
Prep Cook Servings
10 min 0 min 4
Guacamole Lite
Health Rating
A lighter version of your favourite dip.

Ingredients


1 avocado(s) Avocado (ripe)
1/4 cup Cilantro (coriander) (chopped)
1/2 medium Cucumber, peeled (seeded, chopped)
1 tsp Cumin
1 whole lime(s) Lime juice (fresh)
1 dash Salt and pepper (to taste)
1 small Tomato (seeded, chopped)
1/2 small Yellow onion (chopped)

Instructions


1. In a medium bowl, mash avocado and add cilantro, cucumber, cumin, lime juice, tomato, onion, and salt & pepper. 

2. Mix together until well-combined. Serve with your favourite tortilla chips or veggies.

Notes:

Avocado is a great source of monounsaturated fatty acids which are important for heart health!


Nutrition Facts

Per Portion

Calories 95
Calories from fat 68
Calories from saturated fat 9.8
Total Fat 7.6 g
Saturated Fat 1.1 g
Trans Fat 0
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0
Sodium 81 mg
Potassium 364 mg
Total Carbohydrate 7.1 g
Dietary Fiber 4.1 g
Sugars 1.6 g
Protein 1.6 g

Dietary servings

Per Portion


Vegetables 1.3

Energy sources


Pygal21%434.6551488102392126.3496015413558772%340.78833159799467273.501640499617457%361.78208338087063109.1619547399962621%72%7%CarbohydratesFatProtein