Guacamole Lite
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
0 min |
10 min |
4
|
Ingredients
|
1 avocado(s)
|
Avocado
|
|
1/4 cup
|
Cilantro (coriander)
(chopped)
|
|
1/2 medium
|
Cucumber, peeled
(seeded, chopped)
|
|
1 tsp
|
Cumin
|
|
1 whole lime(s)
|
Lime juice (fresh)
|
|
1/4 tsp
|
Salt and pepper
(to taste)
|
|
1 small
|
Tomato
(seeded, chopped)
|
|
1/2 small
|
Yellow onion
(chopped)
|
Instructions
1. In a medium bowl, add all ingredients. Mix together until all ingredients are well-combined.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
103
Calories from fat
68
Calories from saturated fat
9.8
Total Fat
7.6 g
Saturated Fat
1.1 g
Trans Fat
0
Polyunsaturated Fat
1.0 g
Monounsaturated Fat
5.0 g
Cholesterol
0
Sodium
81 mg
Potassium
364 mg
Total Carbohydrate
7.1 g
Dietary Fiber
4.1 g
Sugars
1.6 g
Protein
1.6 g
Dietary servings
Per Portion
Energy sources
Notes:
Avocado
is a great source of monounsaturated fatty acids which are important for heart health!
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
