Guacamole Lite
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
|
10 min |
4
|
Ingredients
|
1 avocado(s)
|
Avocado
|
|
1/4 cup
|
Cilantro (coriander)
(chopped)
|
|
1/2 medium
|
Cucumber, peeled
(seeded, chopped)
|
|
1 tsp
|
Cumin
|
|
0 from 1 lime
|
Lime juice
|
|
1/4 tsp
|
Salt and pepper
(to taste)
|
|
1 small
|
Tomato
(seeded, chopped)
|
|
1/2 small
|
Yellow onion
(chopped)
|
Instructions
In a medium bowl, add all ingredients. Mix together until all ingredients are well-combined.
Serve and enjoy!
Nutrition Facts
Per Portion
Calories
101
Calories from fat
68
Calories from saturated fat
9.8
Total Fat
7.6
g
Saturated Fat
1.1
g
Trans Fat
0
g
Polyunsaturated Fat
1.0
g
Monounsaturated Fat
5.0
g
Cholesterol
0
mg
Sodium
81
mg
Potassium
358
mg
Total Carbohydrate
6.7
g
Dietary Fiber
4.1
g
Sugars
1.6
g
Protein
1.6
g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
