Guacamole Mason Jar Salad

13 5 791
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 1
Guacamole Mason Jar Salad
Health Highlights

Ingredients


2 tbsp Lime juice (fresh) (lime vinaigrette)
1 tbsp Cilantro (coriander), dried (chopped, lime vinaigrette )
1 tsp Hot sauce (optional, lime vinaigrette )
1 pinch Salt (lime vinaigrette)
1 dash Black pepper (lime vinaigrette)
3 tbsp Extra virgin olive oil (lime vinaigrette)
1/4 cup Red onion (or shallot)
1 tsp Jalapeno pepper
1 medium Tomato (diced )
3 cup Lettuce, spring mix (mesclun)
1 tbsp Cilantro (coriander)
1 avocado(s) Avocado
1/2 whole lime(s) Lime juice (fresh)

Instructions


Make the vinaigrette: Whisk together the lime juice; cilantro; hot sauce, if desired; and a generous pinch of salt in a small mixing bowl. Slowly add the olive oil, whisking to combine into an emulsion.

Make the salad: Pour the vinaigrette into the mason jar. Add the onion, followed by the jalapeño and diced tomato. Layer on the mixed greens and then the cilantro.

Cut the avocado in half and discard the pit. Use a spoon to separate the flesh from the peel. Cube the avocado, and layer it on top of the salad greens. Sprinkle with the lime juice. Seal the jar, and refrigerate until ready to use.


Nutrition Facts

Per Portion

Calories 791
Calories from fat 646
Calories from saturated fat 91
Total Fat 72 g
Saturated Fat 10.1 g
Trans Fat 0.0 g
Polyunsaturated Fat 8.4 g
Monounsaturated Fat 50 g
Cholesterol 0
Sodium 364 mg
Potassium 2039 mg
Total Carbohydrate 37 g
Dietary Fiber 19.2 g
Sugars 8.4 g
Protein 9.2 g

Dietary servings

Per Portion


Fruit 0.3
Vegetables 6.7

Energy sources


Pygal14%416.4050842244185115.1580790398114482%355.617292983341279.29440134753775%367.213873341487108.1865363836204214%82%CarbohydratesFatProtein
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