Guacamole

4 5 171
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Guacamole
Health Highlights
Simple. Delicious. Quick.

Ingredients


2 avocado(s) Avocado
1 tsp Cumin
1/4 tsp Sea Salt
1/4 tsp Black pepper

Instructions


1. Cut avocado in half and twist to separate, remove pit by scoring with a knife and pull out.

 

2. In a small bowl, lightly mash avocado with salt, pepper and cumin. Avoid mashing too much as you want some chunks to remain.

Enjoy!

 

 

Notes:

To make AIP friendly substitute cumin with basil and omit pepper.

For more flavor - Garnish with cilantro, and add chopped onion and a squeeze of lime


Nutrition Facts

Per Portion

Calories 171
Calories from fat 140
Calories from saturated fat 19.4
Total Fat 15.6 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 157 mg
Potassium 521 mg
Total Carbohydrate 9.0 g
Dietary Fiber 6.9 g
Sugars 0.3 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 1

Energy sources


Pygal13%414.7872398835318114.4400196047341882%357.8864322797854279.917916970940155%366.6371354294237108.2734391868994113%82%5%CarbohydratesFatProtein

Meal Type(s)





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