4 5 164
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Health Rating
Simple. Delicious. Quick.


2 avocado(s) Avocado
1 tsp Cumin
1 dash Sea salt
1 dash Black pepper


1. Cut avocado in half and twist to separate, remove pit by scoring with a knife and pull out.


2. In a small bowl, lightly mash avocado with salt, pepper and cumin. Avoid mashing too much as you want some chunks to remain.





To make AIP friendly substitute cumin with basil and omit pepper.

For more flavor - Garnish with cilantro, and add chopped onion and a squeeze of lime

Nutrition Facts

Per Portion

Calories 164
Calories from fat 134
Calories from saturated fat 19.3
Total Fat 14.9 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 156 mg
Potassium 499 mg
Total Carbohydrate 8.9 g
Dietary Fiber 6.8 g
Sugars 0.7 g
Protein 2.1 g

Dietary servings

Per Portion

Vegetables 1

Energy sources