4 5 171
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Health Highlights
Simple. Delicious. Quick.


2 avocado(s) Avocado
1 tsp Cumin
1/4 tsp Sea Salt
1/4 tsp Black pepper


1. Cut avocado in half and twist to separate, remove pit by scoring with a knife and pull out.


2. In a small bowl, lightly mash avocado with salt, pepper and cumin. Avoid mashing too much as you want some chunks to remain.





To make AIP friendly substitute cumin with basil and omit pepper.

For more flavor - Garnish with cilantro, and add chopped onion and a squeeze of lime

Nutrition Facts

Per Portion

Calories 171
Calories from fat 140
Calories from saturated fat 19.4
Total Fat 15.6 g
Saturated Fat 2.2 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 157 mg
Potassium 521 mg
Total Carbohydrate 9.0 g
Dietary Fiber 6.9 g
Sugars 0.3 g
Protein 2.1 g

Dietary servings

Per Portion

Vegetables 1

Energy sources


Meal Type(s)