Guacamole

4 5 164
Ingredients Minutes Calories
Prep Cook Servings
5 min 0 min 4
Guacamole
Health Rating
Simple. Delicious. Quick.

Ingredients


2 avocado(s) Avocado
1 tsp Cumin
1 dash Sea salt
1 dash Black pepper

Instructions


1. Cut avocado in half and twist to separate, remove pit by scoring with a knife and pull out.

 

2. In a small bowl, lightly mash avocado with salt, pepper and cumin. Avoid mashing too much as you want some chunks to remain.

Enjoy!

 

 

Notes:

To make AIP friendly substitute cumin with basil and omit pepper.

For more flavor - Garnish with cilantro, and add chopped onion and a squeeze of lime


Nutrition Facts

Per Portion

Calories 164
Calories from fat 134
Calories from saturated fat 19.3
Total Fat 14.9 g
Saturated Fat 2.1 g
Trans Fat 0
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.9 g
Cholesterol 0
Sodium 156 mg
Potassium 499 mg
Total Carbohydrate 8.9 g
Dietary Fiber 6.8 g
Sugars 0.7 g
Protein 2.1 g

Dietary servings

Per Portion


Vegetables 1

Energy sources


Pygal13%415.77027651666526114.8716665721712181%357.64952654303767279.855870959230745%365.8186691869534108.4035084061084313%81%5%CarbohydratesFatProtein