Guava-Cran-Goji Green Machine

11 15 456
Ingredients Minutes Calories
Prep Cook Servings
5 min 10 min 1
Guava-Cran-Goji Green Machine
Health Rating

Ingredients


1/2 cup Skyr plain yogurt (homemade)
1 tbsp Wheatgrass
1 scoop Fermented protein powder, vanilla
1 tsp Cinnamon
2 fruit Guava (chopped and frozen)
1/4 cup cubes Kabocha squash (roasted, chopped and frozen)
1/4 cup Whey, acid, fluid
1/3 cup Cranberries
1 tbsp Dried goji berries
1 tbsp Water
1 tsp Peanut butter, natural

Instructions


Cook cranberries with goji berries on medium heat for about 10 minutes - you can add the tbsp of water if you don't want the cranberries to stick for the first few minutes of cooking.

Meanwhile, blend together the frozen guava and squash with the skyr, wheatgrass, protein powder, cinnamon, and whey fluid. Pour the smoothie mixture into a bowl and top with cranberries & goji sauce, and add a dollop of peanut butter. Enjoy!

Note: I used the powdered peanut butter variety (just peanuts - be wary of those that add sugar!) and made it very watery…hence why it looks so liquidy!


Nutrition Facts

Per Portion

Calories 456
Calories from fat 63
Calories from saturated fat 8.4
Total Fat 7.0 g
Saturated Fat 0.9 g
Trans Fat 0
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.5 g
Cholesterol 6.9 mg
Sodium 85 mg
Potassium 1224 mg
Total Carbohydrate 68 g
Dietary Fiber 24.3 g
Sugars 33 g
Protein 30 g

Dietary servings

Per Portion


Fruit 3.1
Meat Alternative 1.1
Milk Alternative 0.6
Vegetables 0.6

Energy sources


Pygal60%463.5440986421896221.841126691405614%303.6605170578018238.2706117834938526%315.4525129076235135.555198628816360%14%26%CarbohydratesFatProtein
Recipe from:
Breakfast