Gut Healing Papaya Smoothie

5 2 229
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 2
Gut Healing Papaya Smoothie
Health Highlights
Quick and easy shake for breakfast or after a workout.


2 medium Frozen banana
1 medium Papaya
1 cup Spinach
1 cup Water (Spring)
1 scoop Hemp protein powder, vanilla (or other protein powder of choice (optional))


1. Combine banana, papaya, spinach and water in a high-speed blender until creamy and smooth (see notes for added protein). Enjoy!


Quick Tips:
To make this smoothie a meal, add protein powder, hemp hearts, nut butter or Greek yogurt.

Nutritional Highlights:

Contains a powerful enzyme called papain that helps to break down proteins which makes them wonderful for gut health and digestion.

Nutrition Facts

Per Portion

Calories 229
Calories from fat 18.4
Calories from saturated fat 2.4
Total Fat 2.0 g
Saturated Fat 0.3 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0
Sodium 39 mg
Potassium 870 mg
Total Carbohydrate 52 g
Dietary Fiber 11.0 g
Sugars 28.7 g
Protein 6.6 g

Dietary servings

Per Portion

Fruit 2
Meat Alternative 0.5
Vegetables 0.5

Energy sources


Meal Type(s)