Gut Healing Papaya Smoothie

5 2 245
Ingredients Minutes Calories
Prep Cook Servings
2 min 0 min 2
Gut Healing Papaya Smoothie
Health Rating

Ingredients


2 medium Frozen banana
1 medium Papaya
1 cup Spinach
1 cup Water (Spring)
1 scoop Hemp protein powder, vanilla (or other protein powder of choice)

Instructions


1. Combine banana, papaya, spinach and water in a high-speed blender until creamy and smooth (see notes for added protein). Enjoy!

Notes:

Quick Tips:
To make this smoothie a meal, add protein powder, hemp hearts, nut butter or Greek yogurt.

Nutritional Highlights:

Papaya
Contains a powerful enzyme called papain that helps to break down proteins which makes them wonderful for gut health and digestion.


Nutrition Facts

Per Portion

Calories 245
Calories from fat 16.4
Calories from saturated fat 1.8
Total Fat 1.8 g
Saturated Fat 0.2 g
Trans Fat 0
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 0
Sodium 22.2 mg
Potassium 981 mg
Total Carbohydrate 50 g
Dietary Fiber 10.3 g
Sugars 25.8 g
Protein 6.8 g

Dietary servings

Per Portion


Fruit 2
Meat Alternative 0.5
Vegetables 0.5

Energy sources


Pygal82%426.7158092650031269.28119321009767%310.6072438544162141.2905232336085811%349.8519082132257112.5915352550708482%7%11%CarbohydratesFatProtein
Recipe from:
Beverage
Breakfast
Snack