5 | 2 | 229 |
Ingredients | Minutes | Calories |
Prep | Cook | Servings |
2 min | 0 min | 2 |
2 medium | Frozen banana |
1 medium | Papaya |
1 cup | Spinach |
1 cup | Water (Spring) |
1 scoop | Hemp protein powder, vanilla (or other protein powder of choice (optional)) |
1. Combine banana, papaya, spinach and water in a high-speed blender until creamy and smooth (see notes for added protein). Enjoy!
Quick Tips:
To make this smoothie a meal, add protein powder, hemp hearts, nut butter or Greek yogurt.
Nutritional Highlights:
Papaya
Contains a powerful enzyme called papain that helps to break down proteins which makes them wonderful for gut health and digestion.
Fruit | 2 |
Meat Alternative | 0.5 |
Vegetables | 0.5 |