Gut-Healing Vegetable Broth

15 65 138
Ingredients Minutes Calories
Prep Cook Servings
5 min 1 h 8
Gut-Healing Vegetable Broth
Health Highlights
A nutritious, gut-healing broth as a vegan alternative to bone broth.

Ingredients


12 cup Water, filtered
1 tbsp Coconut oil (tbsp; or extra-virgin olive oil)
1 medium Red onion (red; quartered, with skins)
1 bulb Garlic (smashed)
1 pepper(s) Red chili pepper (also chile or chilli) (roughly chopped, with seeds)
1 slice Ginger root (thumb-sized; of; roughly chopped, with skin)
1 cup Kale (or spinach)
3 cup Red cabbage (mixed chopped vegetables and peelings (I used; peelings; red cabbage; fresh; leeks and celery)
1/2 cup Shiitake mushroom, dried (dried)
30 gm Seaweed, wakame, dried (dried wakame)
1 tbsp Peppercorn
2 tbsp Turmeric, ground (ground)
1 tbsp Coconut aminos, Coconut Secret
1 bunch Cilantro (coriander) (of fresh; or other herb of your choice)
1/4 cup Nutritional yeast ((optional); for extra flavour and vitamins)

Instructions


  1. Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.
  2. Once everything has been cooked down, strain the liquid into a large bowl.
  3. Serve immediately with some fresh herbs, for decoration or cool for later. It also freezes well.

Notes:

Vegetables

provide key vitamins and mineral required for vital health and maintenance of the body


Nutrition Facts

Per Portion

Calories 138
Calories from fat 48
Calories from saturated fat 17.7
Total Fat 5.3 g
Saturated Fat 2.0 g
Trans Fat 0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.8 mg
Sodium 127 mg
Potassium 521 mg
Total Carbohydrate 19.4 g
Dietary Fiber 4.4 g
Sugars 2.7 g
Protein 5.5 g

Dietary servings

Per Portion


Vegetables 1.7

Energy sources


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