Gut Healthy Brownies

2 25 241
Ingredients Minutes Calories
Prep Cook Servings
5 min 20 min 6
Gut Healthy Brownies
Health Highlights
delicious Fudge Brownies without the guilt and great for the gut, high fiber

Ingredients


1/2 cup Protein powder, Sun Warrior, chocolate
1/2 cup Cocoa powder, unsweetened
2 serving(s) Homemade Cinnamon Pear Sauce (2 servings is equal to 1 cup of pear sauce)

Homemade Cinnamon Pear Sauce

2 1/3 large Pear (large; quartered and cored)
1/3 tsp Cinnamon
2 2/3 tbsp Swerve Sweetener, confectioners
1/4 cup Water
1/3 tbsp Lemon juice

Instructions


Mix together in a bowl the prepared Pear sauce (about 1 cup), Cocoa powder and chocolate protein powder, mix well until a thick batter is formed, 

Prepare a 8x8 pan or brownie pan with Parchment paper, and pour mixture in. Bake at 350 for 20 minutes or until fully cooked. 

You can add toppings if you please. slice into 6 pieces and enjoy!

Instructions for "Homemade Cinnamon Pear Sauce"

Combine water, lemon juice, and lemon zest in a large, heavy-bottomed, non-reactive pan. Quarter and core the pears, adding the pear pieces to the mixture as you work to prevent browning. The peel on some varieties of pears is tougher than on others. Leaving the peel on may add texture—you can peel them if you prefer.

Heat the pears and liquid mixture to a strong simmer and cook for about 10 minutes or until the pears become tender. At this point, gently smash the pear quarters with a potato masher.

Simmer for 10 more minutes, then puree with an immersion blender. If you don’t have an immersion blender, you can let the mixture cool a little bit and run it through a food mill, or let it cool completely and puree it in a food processor.

When the mixture is smooth, continue to simmer, adding ¼ cup of sugar and ¼ teaspoon of good quality ground cinnamon. As the mixture cooks, it will reduce, and the natural sweetness of your pears will really shine. You might not need any more sugar or cinnamon; it’s all a matter of taste. It all depends on the pears used, so just taste it as it cooks and adjust accordingly.

Simmer until it’s reached your preferred thickness, stirring often to keep the sauce from sticking to the bottom of the pan. Ladle into clean jars, run a table knife around the edges to remove any air bubbles, and then wipe rims spotlessly clean. Place a warm seal on the jar, and then screw on a band finger-tight.

Process in a boiling water bath 10 minutes, turn off heat, and let sit for 5 more minutes. Remove the jars from the kettle and let them sit in a draft-free place overnight. Store any jars that didn’t seal in the fridge for up to one month, and put the rest in a cool dark place for up to one year.

If you’d rather not seal the jars, just place the finished pear sauce in a container with a tight-fitting lid, and store in the refrigerator for a month or in the freezer for 6 months. If freezing, remember to leave an inch or so for expansion.

yield: Makes about 3 cups

Recipe reproduced with permission from Brook Hurst, www.learntopreserve.com.


Nutrition Facts

Per Portion

Calories 241
Calories from fat 9.9
Calories from saturated fat 5.4
Total Fat 1.1 g
Saturated Fat 0.6 g
Trans Fat 0
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 0
Sodium 103 mg
Potassium 205 mg
Total Carbohydrate 25.1 g
Dietary Fiber 9.7 g
Sugars 10.3 g
Protein 37 g

Dietary servings

Per Portion


Fruit 0.5

Energy sources


Pygal34%456.45963623776584151.94205617556124%448.5570593206762249.772183791604362%298.634903046695227.860059308821734%62%CarbohydratesFatProtein

Meal Type(s)





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