| 6 | 5 | 9 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 5 min | 0 min | 1 |
| 1 capsule | Probiotic capsule (of choice) |
| 1/2 whole lemon(s) | Lemon juice |
| 1 tsp minced | Ginger root |
| 1/4 tsp | Licorice Root Powder (optional) |
| 15 ml | Aloe Vera Juice, unsweetened (1 tablespoon) |
| 1/2 cup | Water, filtered |
1. Take a mason jar or glass water bottle and add the probiotic capsule.
2. Then add lemon juice, ginger root, licorice root powder, aloe vera, and top with water.
3. Place the lid on the mason jar or water bottle and shake until everything is incorporated.
Quick Tips:
Add 1 teaspoon of glutamine to help reduce bloating and promote overall good gut health.
If you like a gingery-taste, let the mixture sit in your fridge for an hour or overnight before drinking.
You can large batch this to have a gut tonic throughout your whole week.
*** If you have a severely compromised gut you may want to omit the probiotics.
Nutritional Highlights:
Aloe Vera
Aloe vera is a wonderful ingredient to add to your diet in order to reduce constipation and cleanse your digestive system.
Probiotics
Probiotics help balance the friendly bacteria in your digestive system, improve immune function which contributes to the overall health of your digestive system.
Licorice
Licorice root is used to soothe gastrointestinal problems and can speed the repair of stomach lining and restore balance. This is due to the anti-inflammatory and immune-boosting properties of glycyrrhizic acid.
| Fruit | 0.1 |
