| 8 | 5 | 155 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 3 min | 2 min | 1 |
| 170 ml | Milk (any allowed) |
| 35 gm | Rolled oats, dry |
| 1 tsp | Chia seeds |
| 1/4 tsp | Cinnamon (ground) |
| 1 pinch | Nutmeg, ground (optional) |
| 1/4 tsp | Vanilla extract, pure |
| 45 cube(s) | Ice cubes |
| 2 tbsp | Applesauce, unsweetened (or any other fruit allowed) |
In a high speed blender, combine all of the ingredients and blend until smooth.
- If you want a more creamy consistency, blend the oats alone first to grind them into flour, then add the rest of the ingredients.
- The fruit is optional, it will provide some sweetness to the smoothie.
