H-E-B Stir Fry with Shrimp

4 25 222
Ingredients Minutes Calories
Prep Cook Servings
10 min 15 min 1
H-E-B Stir Fry with Shrimp
Health Highlights

Ingredients


2 1 1/3 cup H‑E‑B Stir Fry Medley (in frozen section)
114 gm Tofu, regular, extra firm
1/3 Cup (s) H-E-B Steamable Whole Grain Brown Rice
2 tsp Coconut Secret Coconut Aminos Teriyaki Sauce

Instructions


1. Spray olive or sesame oil into a skillet.

2. Add the tofu. Saute to liking. 

3. Add in H-E-B stir fry veggies.

4. Add in coconut aminos to taste. Let the vegetables and tofu cook until cooked through.

5. Serve stir fry on top of brown rice.

Notes:

Vegetables

provide key vitamins and minerals required for vital health and maintenance of the body!


Nutrition Facts

Per Portion

Calories 222
Calories from fat 51
Calories from saturated fat 6.0
Total Fat 5.7 g
Saturated Fat 0.7 g
Trans Fat 0
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 1.3 g
Cholesterol 0
Sodium 265 mg
Potassium 124 mg
Total Carbohydrate 29.7 g
Dietary Fiber 6.0 g
Sugars 9.3 g
Protein 16 g

Dietary servings

Per Portion


Meat Alternative 0.8

Energy sources


Pygal48%467.57881116771824189.521466031030423%330.45868671836126267.4273482762590729%310.80698244576377141.0334471942189548%23%29%CarbohydratesFatProtein

Meal Type(s)





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