12 30 487
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Health Highlights


908 gm Grass-fed beef
2 tbsp Butter, grass fed, unsalted
1 whole lime(s) Lime juice (fresh)
1 tsp Cayenne pepper
1 tsp Oregano, dried
1 tsp Cumin
1 pinch Sea Salt (to taste)
3 medium Carrots
16 leaf Lettuce, romaine
1 cup Broccoli sprouts (or other sprouts)
1/2 bunch Cilantro (coriander)
1 1/2 cup Guacamole


  1. Sauté the meat in a large, heavy-bottomed pan over medium-low heat until cooked gently, but thoroughly. Your goal is not to brown the meat. Drain the liquid.
  2. Add the butter, lime juice, cayenne, oregano, cumin, and salt and stir thoroughly over low heat just until the flavors combine.
  3. Grate the carrots into a bowl and wash and dry the individual romaine leaves.
  4. Set out the beef, carrots, and lettuce banquet style in the middle of the table with the sprouts, the cilantro, and a generous bowl of guacamole.
  5. Then hand everyone a plate and let them hack their own lettuce-shelled tacos.


Nutrition Highlights

  • Beef is a great source of protein and B12!

Nutrition Facts

Per Portion

Calories 487
Calories from fat 218
Calories from saturated fat 60
Total Fat 24.2 g
Saturated Fat 6.7 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 8.8 g
Cholesterol 140 mg
Sodium 514 mg
Potassium 1473 mg
Total Carbohydrate 15.8 g
Dietary Fiber 9.3 g
Sugars 3.5 g
Protein 56 g

Dietary servings

Per Portion

Meat 2.5
Vegetables 2.9

Energy sources