12 30 463
Ingredients Minutes Calories
Prep Cook Servings
15 min 15 min 4
Health Rating


908 gm Grass-fed beef (can use bison)
2 tbsp Butter, grass fed, unsalted (can use ghee)
1 whole lime(s) Lime juice (fresh)
1 tsp Cayenne pepper (1 to 3 tsp.)
1 tsp Oregano, dried
1 tsp Cumin
1 pinch Sea salt (to taste)
3 medium Carrots (3 to 4)
16 leaf Lettuce, romaine
1 cup Broccoli sprouts (can use another kind of sprout if you prefer)
1/2 bunch Cilantro (coriander)
1 1/2 cup Guacamole


1. Sauté the meat in a large, heavy-bottomed pan over medium-low heat until cooked gently but thoroughly. Your goal is not to brown the meat. Drain the liquid and save it for another cooking adventure (if using bison, the juice has lots of flavour and good fats and lats for a few days in the fridge).

2. Add the butter, lime juice, cayenne, oregano, cumin and salt and stir thoroughly over low heat just until the flavours combine.

3. Grate the carrots into a bowl and wash and dry the individual romaine leaves.

4. Set out the carrots and lettuce banquet style in the middle of the table with the sprouts, the cilantro and a generous bowl of guacamole.

5. Then hand everyone a plate and let them hack their own lettuce-shelled tacos.


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is a great source of protein and B12!

Nutrition Facts

Per Portion

Calories 463
Calories from fat 176
Calories from saturated fat 61
Total Fat 19.6 g
Saturated Fat 6.8 g
Trans Fat 0
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.0 g
Cholesterol 140 mg
Sodium 282 mg
Potassium 1539 mg
Total Carbohydrate 15.7 g
Dietary Fiber 6.4 g
Sugars 4.8 g
Protein 56 g

Dietary servings

Per Portion

Meat 2.5
Vegetables 2.9

Energy sources

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