Haddock Fillet with Apples and Spice

Haddock Fillet with Apples and Spice

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
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Ingredients


1 large Apple
1 tbsp Apple cider vinegar
1 tbsp Cinnamon
1 tbsp Coconut oil
1 tbsp Mustard powder
4 fillet Haddock
1 tbsp Hot pepper (chili) flakes (to taste)
1 tbsp Nutmeg, ground
1/8 tsp Sea salt

Instructions


Pre heat the oven to 375F.

Slice the apple into thin slices.

Rub each fish fillet in the sea salt and mixed spices. Heat up a pan with the coconut oil in it. Cook the fish, for 2 minutes on each side.

At the last minute pour the apple juice and cider vinegar into the hot pan with the fillet in it. Wait a few seconds and then remove from the heat.

Lay some apple slices on each fillet and a bake in the oven for an extra 15 minutes.

Serve hot or cold on a salad.

Enjoy!

Nutrition Facts

Per Portion

Calories 245
Calories from fat 57
Calories from saturated fat 34
Total Fat 6.3 g
Saturated Fat 3.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.9 g
Cholesterol 107 mg
Sodium 203 mg
Potassium 693 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.8 g
Sugars 6.3 g
Protein 36 g

Dietary servings

Per Portion


Fruit 0.4
Meat 2.1

Energy sources


Pygal 18% 426.119914177 120.347364305 23% 464.682902102 217.997143118 59% 295.86976516 219.943257322 18% 23% 59% Carbohydrates Fat Protein
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada