Haddock Fillet with Apples and Spice

9 30 219
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Haddock Fillet with Apples and Spice
Health Highlights

Ingredients


1 large Apple
1 tbsp Apple cider vinegar
1 tbsp Cinnamon
1 tbsp Coconut oil
1 tbsp Mustard powder
4 fillet Haddock
1 tbsp Hot pepper (chili) flakes (to taste)
1 tbsp Nutmeg, ground
1 dash Sea Salt

Instructions


Pre heat the oven to 375F.

Slice the apple into thin slices.

Rub each fish fillet in the sea salt and mixed spices. Heat up a pan with the coconut oil in it. Cook the fish, for 2 minutes on each side.

At the last minute pour the apple juice and cider vinegar into the hot pan with the fillet in it. Wait a few seconds and then remove from the heat.

Lay some apple slices on each fillet and a bake in the oven for an extra 15 minutes.

Serve hot or cold on a salad.

Enjoy!

Nutrition Facts

Per Portion

Calories 219
Calories from fat 52
Calories from saturated fat 32
Total Fat 5.8 g
Saturated Fat 3.6 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 101 mg
Sodium 474 mg
Potassium 646 mg
Total Carbohydrate 11.8 g
Dietary Fiber 2.9 g
Sugars 7.4 g
Protein 31 g

Dietary servings

Per Portion


Fruit 0.4
Meat 2.1

Energy sources


Pygal19%429.0783292323496122.2581269160526624%462.0011034668057226.2391025835605757%294.551831080967214.9667956463826519%24%57%CarbohydratesFatProtein

Meal Type(s)

Main




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