| 7 | 8 | 276 |
| Ingredients | Minutes | Calories |
| Prep | Cook | Servings |
| 8 min | 0 min | 1 |
| 1/2 cup | Blueberries |
| 1/2 medium | Frozen banana |
| 1 tbsp | Flaxseed meal (ground) |
| 1 tsp | greens+ ORIGINAL (unflavoured), Genuine Health |
| 2 tbsp | Whey protein powder, unflavoured (protein powder of choice) |
| 3 leaves | Kale (de-stemmed) |
| 2 tsp | Molasses |
1. Combine all the smoothie ingredients in a blender and mix well. Add more water if necessary.
Blueberries
are high in antioxidants which are important to combat free radical damage in our cells
Bananas
are very high in potassium
Kale
is very high in fiber and an excellent source of carotenes, vitamin C, B6, manganese
| Fruit | 1.4 |
| Meat Alternative | 0.6 |
| Vegetables | 2.0 |
