Haley's Smoothie

7 8 277
Ingredients Minutes Calories
Prep Cook Servings
8 min 0 min 1
Haley's Smoothie
Health Highlights
A nutritious breakfast smoothie with digestive and antioxidant benefits!

Ingredients


1/2 cup Blueberries
1/2 medium Frozen banana
1 tbsp Flaxseed meal (ground)
1 tsp greens+ ORIGINAL (unflavoured), Genuine Health
2 tbsp Whey protein powder, unflavoured (protein powder of choice)
3 leaves Kale (de-stemmed)
2 tsp Molasses

Instructions


1. Combine all the smoothie ingredients in a blender and mix well. Add more water if necessary.

Notes:

Blueberries

are high in antioxidants which are important to combat free radical damage in our cells

Bananas

are very high in potassium

Kale

is very high in fiber and an excellent source of carotenes, vitamin C, B6, manganese


Nutrition Facts

Per Portion

Calories 277
Calories from fat 52
Calories from saturated fat 4.1
Total Fat 5.8 g
Saturated Fat 0.5 g
Trans Fat 0
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 0.8 g
Cholesterol 2.0 mg
Sodium 108 mg
Potassium 1053 mg
Total Carbohydrate 45 g
Dietary Fiber 11.1 g
Sugars 23.9 g
Protein 17.0 g

Dietary servings

Per Portion


Fruit 1.4
Meat Alternative 0.6
Vegetables 2.0

Energy sources


Pygal57%465.86697899241756213.081051371967319%305.88788304778177241.9835782040994425%318.75369895682826132.159303723389757%19%25%CarbohydratesFatProtein
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