Halibut Minestrone

11 30 286
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Halibut Minestrone
Health Highlights

Ingredients


2 large stalk(s) Celery (chopped)
1 can(s) (16 oz) Diced tomatoes, canned (do not drain)
2 clove(s) Garlic (chopped)
1 cup Green/yellow string beans, frozen
454 gm Wild Atlantic halibut (fillets, cut into pieces)
1 tbsp Italian herb seasoning, McCormick
1 tbsp Olive Oil, Extra Virgin
3/4 cup Pasta, Fusilli, dry
2 tbsp Tomato paste, canned
3 cup Vegetable stock/broth
1/2 cup Yellow onion (chopped)

Instructions


Heat olive oil in a 6-quart pot over medium-high heat. Add onion, garlic, and celery; sauté 3 minutes.

Stir in tomato paste and seasoning. Stir in tomatoes and broth. Bring to a boil, reduce heat, and simmer 10 minutes, stirring occasionally.

Stir in fish and green beans; cook 5 to 7 minutes or until fish is cooked through. Stir in pasta. Cook 5 minutes or until pasta is heated through.

Nutrition Facts

Per Portion

Calories 286
Calories from fat 55
Calories from saturated fat 9.1
Total Fat 6.1 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 4.6 g
Monounsaturated Fat 11.0 g
Cholesterol 56 mg
Sodium 878 mg
Potassium 1045 mg
Total Carbohydrate 34 g
Dietary Fiber 5.3 g
Sugars 4.9 g
Protein 26.8 g

Dietary servings

Per Portion


Grain 1.0
Meat 1.3
Vegetables 2.6

Energy sources


Pygal43%465.8902666301418177.029897100930319%363.66452089524256281.216092595396837%298.9564337275267161.3547497283905743%19%37%CarbohydratesFatProtein

Meal Type(s)

Soup




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