Halibut Minestrone

11 30 333
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Halibut Minestrone
Health Rating

Ingredients


2 large stalk(s) Celery (chopped)
1 can(s) (16 oz) Diced tomatoes, canned (do not drain)
2 clove(s) Garlic (chopped)
1 cup Green/yellow string beans, frozen
454 gm Wild Atlantic halibut (fillets, cut into pieces)
1 tbsp Italian herb seasoning, McCormick
1 tbsp Olive oil
3/4 cup Pasta, Fusilli, dry
2 tbsp Tomato paste, canned
3 cup Vegetable stock/broth
1/2 cup Yellow onion (chopped)

Instructions


Heat olive oil in a 6-quart pot over medium-high heat. Add onion, garlic, and celery; sauté 3 minutes.

Stir in tomato paste and seasoning. Stir in tomatoes and broth. Bring to a boil, reduce heat, and simmer 10 minutes, stirring occasionally.

Stir in fish and green beans; cook 5 to 7 minutes or until fish is cooked through. Stir in pasta. Cook 5 minutes or until pasta is heated through.

Nutrition Facts

Per Portion

Calories 333
Calories from fat 63
Calories from saturated fat 25.1
Total Fat 7.0 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 11.4 g
Cholesterol 36 mg
Sodium 1220 mg
Potassium 1200 mg
Total Carbohydrate 41 g
Dietary Fiber 7.0 g
Sugars 4.6 g
Protein 31 g

Dietary servings

Per Portion


Grain 1.0
Meat 1.3
Vegetables 2.6

Energy sources


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