Halibut Minestrone

Halibut Minestrone

Health Rating
Prep Cook Ready in Servings
10 min 20 min 30 min 4
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Ingredients


2 large stalk(s) Celery (chopped)
1 can(s) (16 oz) Diced tomatoes, canned (do not drain)
2 clove(s) Garlic (chopped)
1 cup Green/yellow string beans, frozen
454 gm Wild Atlantic halibut (fillets, cut into pieces)
1 tbsp Italian herb seasoning, McCormick
1 tbsp Olive oil
3/4 cup Pasta, Fusilli, dry
2 tbsp Tomato paste, canned
3 cup Vegetable stock/broth
1/2 cup Yellow onion (chopped)

Instructions


Heat olive oil in a 6-quart pot over medium-high heat. Add onion, garlic, and celery; sauté 3 minutes.

Stir in tomato paste and seasoning. Stir in tomatoes and broth. Bring to a boil, reduce heat, and simmer 10 minutes, stirring occasionally.

Stir in fish and green beans; cook 5 to 7 minutes or until fish is cooked through. Stir in pasta. Cook 5 minutes or until pasta is heated through.

Nutrition Facts

Per Portion

Calories 310  
Calories from fat 61  
Calories from saturated fat 25.7  
Total Fat 6.8  g
Saturated Fat 2.9  g
Trans Fat 0.0  g
Polyunsaturated Fat 5.2  g
Monounsaturated Fat 11.9  g
Cholesterol 36  mg
Sodium 1260  mg
Potassium 1181  mg
Total Carbohydrate 33  g
Dietary Fiber 6.8  g
Sugars 4.4  g
Protein 29.2  g

Dietary servings

Per Portion


Grain 0.6
Meat 1.3
Vegetables 2.6

Energy sources


Pygal 43% 465.410800646 174.873956348 20% 366.320242319 281.677140757 38% 298.77100183 161.804934761 43% 20% 38% Carbohydrates Fat Protein
Recipe from: my recipes
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