Halibut Minestrone

11 30 332
Ingredients Minutes Calories
Prep Cook Servings
10 min 20 min 4
Halibut Minestrone
Health Highlights

Ingredients


2 large stalk(s) Celery (chopped)
1 can(s) (16 oz) Diced tomatoes, canned (do not drain)
2 clove(s) Garlic (chopped)
1 cup Green/yellow string beans, frozen
454 gm Wild Atlantic halibut (fillets, cut into pieces)
1 tbsp Italian herb seasoning, McCormick
1 tbsp Olive Oil, Extra Virgin
3/4 cup Pasta, Fusilli, dry
2 tbsp Tomato paste, canned
3 cup Vegetable stock/broth
1/2 cup Yellow onion (chopped)

Instructions


Heat olive oil in a 6-quart pot over medium-high heat. Add onion, garlic, and celery; sauté 3 minutes.

Stir in tomato paste and seasoning. Stir in tomatoes and broth. Bring to a boil, reduce heat, and simmer 10 minutes, stirring occasionally.

Stir in fish and green beans; cook 5 to 7 minutes or until fish is cooked through. Stir in pasta. Cook 5 minutes or until pasta is heated through.

Nutrition Facts

Per Portion

Calories 332
Calories from fat 62
Calories from saturated fat 25.6
Total Fat 6.9 g
Saturated Fat 2.8 g
Trans Fat 0.0 g
Polyunsaturated Fat 5.1 g
Monounsaturated Fat 11.3 g
Cholesterol 36 mg
Sodium 1220 mg
Potassium 1207 mg
Total Carbohydrate 40 g
Dietary Fiber 7.1 g
Sugars 4.4 g
Protein 30 g

Dietary servings

Per Portion


Grain 1.0
Meat 1.3
Vegetables 2.6

Energy sources


Pygal44%466.3741605519184179.5220515264000219%359.3574142335002280.2874325611499637%299.6908773305763159.6374871358460444%19%37%CarbohydratesFatProtein
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