Halibut Tomato Basil Salad

6 20 523
Ingredients Minutes Calories
Prep Cook Servings
10 min 10 min 1
Halibut Tomato Basil Salad
Health Highlights

Ingredients


171 gm Wild Atlantic halibut
1/2 cup Cherry Tomatoes
1/2 cup chopped Carrots
1/4 cup Basil, fresh
2 tbsp Extra virgin olive oil
1/2 medium (5.7cm to 8.3cm dia) Potato, flesh and skin, baked (or yam, optional)

Instructions


Slice cherry tomatoes in half. Finely chop basil leaves, drizzle with olive oil and sprinkle with sea salt to taste. Lay halibut on top.

Nutrition Facts

Per Portion

Calories 523
Calories from fat 275
Calories from saturated fat 46
Total Fat 31 g
Saturated Fat 5.2 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.6 g
Monounsaturated Fat 20.8 g
Cholesterol 83 mg
Sodium 188 mg
Potassium 1618 mg
Total Carbohydrate 29.7 g
Dietary Fiber 5.7 g
Sugars 11.7 g
Protein 35 g

Dietary servings

Per Portion


Meat 1.9
Vegetables 2.3

Energy sources


Pygal20%432.6212210123869124.7784249737623352%398.01704334413006280.88043228312127%314.08184195156406137.0788558512401220%52%27%CarbohydratesFatProtein

Meal Type(s)

Lunch
Main




?
Help