Halibut Tomato Basil Salad
Health Rating
| Prep |
Cook |
Ready in |
Servings |
|
| 10 min |
10 min |
20 min |
1
|
Ingredients
|
171 gm
|
Wild Atlantic halibut
|
|
1/2 cup
|
Cherry Tomatoes
|
|
1/2 cup chopped
|
Carrots
|
|
1/4 cup
|
Basil, fresh
|
|
2 tbsp
|
Extra virgin olive oil
|
|
1/2 medium (5.7cm to 8.3cm dia)
|
Potato, flesh and skin, baked
(or yam, optional)
|
Instructions
Slice cherry tomatoes in half. Finely chop basil leaves, drizzle with olive oil and sprinkle with sea salt to taste. Lay halibut on top.
Nutrition Facts
Per Portion
Calories
554
Calories from fat
286
Calories from saturated fat
40
Total Fat
32 g
Saturated Fat
4.4 g
Trans Fat
0.0 g
Polyunsaturated Fat
4.4 g
Monounsaturated Fat
21.3 g
Cholesterol
54 mg
Sodium
152 mg
Potassium
1653 mg
Total Carbohydrate
28.0 g
Dietary Fiber
4.6 g
Sugars
6.2 g
Protein
39 g
Dietary servings
Per Portion
Energy sources
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Meal Garden, 326 1/2 Bloor Street West, Unit 4, Toronto, Ontario, M5S 1W5, Canada
