Halibut Tomato Basil Salad

Health Rating

Ingredients

171 gm	Wild Atlantic halibut
1/2 cup	Cherry Tomatoes
1/2 cup chopped	Carrots
1/4 cup	Basil, fresh
2 tbsp	Extra virgin olive oil
1/2 medium (5.7cm to 8.3cm dia)	Potato, flesh and skin, baked (or yam, optional)

Slice cherry tomatoes in half. Finely chop basil leaves, drizzle with olive oil and sprinkle with sea salt to taste. Lay halibut on top.

Calories 554

Calories from fat 286

Calories from saturated fat 40

Total Fat 32 g

Saturated Fat 4.4 g

Trans Fat 0.0 g

Polyunsaturated Fat 4.4 g

Monounsaturated Fat 21.3 g

Cholesterol 54 mg

Sodium 152 mg

Potassium 1653 mg

Total Carbohydrate 28.0 g

Dietary Fiber 4.6 g

Sugars 6.2 g

Protein 39 g

Meat	1.9
Vegetables	2.3

Lunch

Main