Halloween Bloody Baked Rats

12 90 478
Ingredients Minutes Calories
Prep Cook Servings
15 min 1 h 15 min 12
Halloween Bloody Baked Rats
Health Highlights
This is a fun, inexpensive, creepy Halloween entree that will gross out and impress your dinner guests.

Ingredients


908 gm Beef, ground (ground)
1/2 medium White onion (chopped)
1 large Egg (beaten)
1 cup Panko bread crumbs (dry)
36 gm Sloppy Joes Seasoning Mix
1 cup Cheddar cheese (cubed)
851 gm Tomato-Basil pasta sauce
1 cup Granulated sugar
1 tbsp Worcestershire sauce
29 gm Spaghetti, whole-wheat, dry (uncooked; broken into fourths)
1/2 cup sliced Carrots (cut into 1/8-inch thick slices)
15 gm Frozen green peas (frozen)

Instructions


  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. In a large bowl, combine the ground beef, onion, egg, bread crumbs, and meatloaf seasoning. Use your hands to mix until well blended. Measure out 1/3 cupfuls of the meat mixture and mold around a cube of cheese like a meatball. Shape into a point at one end and lengthen the body a bit by rolling between your hands. Place your ''rat'' into a shallow baking dish, and continue with the remaining meat. Insert pieces of uncooked spaghetti into the rounded end of the rats to make tails.
  3. In a medium bowl, stir together the tomato sauce, sugar and Worcestershire sauce. Pour over the rats in the dish and cover the dish with a lid or aluminum foil.
  4. Bake for 45 minutes in the preheated oven. Uncover the dish and continue to bake for another 20 to 30 minutes, basting occasionally with the sauce to glaze the rats.
  5. While the rats finish baking, heat the peas and carrots in a small bowl in the microwave for about 15 seconds.
  6. Carefully transfer the rats to a serving platter so that their delicate tails don't fall off. Press peas into the pointy end to make eyes, and insert carrot slices to make ears. Spoon some of the tomato sauce around them and serve.

Nutrition Facts

Per Portion

Calories 478
Calories from fat 250
Calories from saturated fat 109
Total Fat 27.8 g
Saturated Fat 12.1 g
Trans Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 10.5 g
Cholesterol 88 mg
Sodium 783 mg
Potassium 481 mg
Total Carbohydrate 38 g
Dietary Fiber 2.6 g
Sugars 25.0 g
Protein 20.6 g

Dietary servings

Per Portion


Grain 0.3
Meat 0.8
Milk Alternative 0.4
Vegetables 0.7

Energy sources


Pygal30%451.7676489205871144.5077523929528552%344.5206074815062275.2575554481859417%334.7753642092472119.8016302198394730%52%17%CarbohydratesFatProtein

Meal Type(s)





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