Haloumi and tomato salad

6 10 423
Ingredients Minutes Calories
Prep Cook Servings
5 min 5 min 4
Haloumi and tomato salad
Health Highlights

Ingredients


400 gm Halloumi cheese, Wegman's
1 tsp Extra virgin olive oil
40 tomato Cherry Tomatoes
1 cup Parsley, fresh (fresh)
1 small Red onion
1 tbsp Walnut oil (pistachio)

Instructions


  1. Cut the haloumi in thick slices
  2. Put a little oil in a pan and fry the slices about 2 minutes on each side
  3. Cut tomatoes, onions and fresh parsley
  4. To assemble the salad and to serve with hot haloumi, cooled the haloumi becomes very hard

Nutrition Facts

Per Portion

Calories 423
Calories from fat 277
Calories from saturated fat 182
Total Fat 31 g
Saturated Fat 20.2 g
Trans Fat 0 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 1.7 g
Cholesterol 68 mg
Sodium 1019 mg
Potassium 550 mg
Total Carbohydrate 15.2 g
Dietary Fiber 4.3 g
Sugars 17.7 g
Protein 23.4 g

Dietary servings

Per Portion


Milk Alternative 2
Vegetables 2.5

Energy sources


Pygal12%413.05213378414874113.7127380685341866%406.6716599789752278.5983555697474722%323.80432771186224127.6048301724505912%66%22%CarbohydratesFatProtein

Meal Type(s)

Lunch
Salad




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