Ham and Swiss Stuffed Chicken Breast

9 55 503
Ingredients Minutes Calories
Prep Cook Servings
15 min 40 min 4
Ham and Swiss Stuffed Chicken Breast
Health Rating

Ingredients


1 tsp Granulated garlic
1 tsp Onion powder
1/2 tsp Sea salt
1/2 tsp Black pepper
57 gm Cream cheese (organic)
1 cup shredded Swiss cheese (organic)
1/2 cup Panko bread crumbs (gluten-free)
4 breast Chicken breast, boneless, skinless (organic)
4 slice(s) Ham, sliced (nitrate-free)

Instructions


1. Preheat oven to 350°F.

2. In a small bowl mix together the cream cheese, Swiss cheese, ½ teaspoon granulated garlic, ½ teaspoon onion powder, ¼ teaspoon salt, and ¼ teaspoon pepper. Set aside.

3. In another small bowl mix together the rest of the granulated garlic, onion powder, salt, and pepper. In another medium bowl pour in the Panko breadcrumbs.

4. Using a meat mallet, pound the chicken breasts until you get the desired thickness. On each chicken breast, sprinkle ¼ of the cheese mixture. Then take 1 slice of ham, chop it up and sprinkle on top of the cheese mixture. Roll up the chicken breast, sprinkle with the rest of the seasoning, and then coat the breasts with the Panko breadcrumbs. Place on a baking sheet sprayed with cooking spray. Repeat with remaining chicken breasts. 

5. Bake for 40 -45 minutes or until chicken is done and juices run clear. Chicken internal temperature should be 165F. 

Notes:

Chicken

is a great source of lean protein which aids in muscle growth and repair!


Nutrition Facts

Per Portion

Calories 503
Calories from fat 178
Calories from saturated fat 87
Total Fat 19.8 g
Saturated Fat 9.7 g
Trans Fat 0
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 5.8 g
Cholesterol 190 mg
Sodium 981 mg
Potassium 752 mg
Total Carbohydrate 14.2 g
Dietary Fiber 1.2 g
Sugars 1.7 g
Protein 67 g

Dietary servings

Per Portion


Grain 0.4
Meat 3.0
Milk Alternative 0.6

Energy sources


Pygal11%410.3935798196727112.6817589732070235%465.06567083444475216.5382020021610953%292.73983525264305204.2588416264735511%35%53%CarbohydratesFatProtein
Recipe from:
Main